Podcast Episodes
Back to Search
Ep. 123 | Immune System Upgrade
Ep. 123 | Immune System Upgrade
Promote better allergy control and response, promote immune function and reduce inflammation. In this episode we talk about Vitamin C, Zinc, Bone Marrow, and so much mo…
Published on 4 months, 1 week ago
Ep. 122 | B-Vitamins: The Importance of B-Vitamins
Season 1 Episode 122
Ep. 122 | B-Vitamins: The Power of B-Vitamins
What are the B-vitamins? What do they do? Where do you get B-Vitamins? Listen now and learn about the importance of B-vitamin’s.
1. Energy Production & M…
Published on 4 months, 1 week ago
Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into Wellness
Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into Wellness
The Truth About Melatonin: Sleep, Longevity, and Peak Performance
In this episode, Trenton Sweet breaks down the real power of melatonin be…
Published on 4 months, 2 weeks ago
Ep. 120 | Invisible Threats: EMFs, Blue Light, and Your Health
Ep. 120 | Invisible Threats: EMFs, Blue Light, and Your Health
Is your phone silently hurting you? Is that screen you stare at every night slowly rewiring your brain?
In this powerful episode, we expos…
Published on 4 months, 2 weeks ago
Ep. 119 | Discipline Over Motivation: Q&A on many topics - Fitness, Business, and Life
In this solo episode of The Energy Fitness Podcast, Trenton Sweet dives deep into the foundations of success in fitness, business, and life. He answers ten rapid-fire questions covering everything fr…
Published on 5 months ago
Ep. 118 | Protein Powders are BS- and how to promote muscle protein synthesis with high quality protein
In this episode, we’re cutting through the noise and giving you the straight facts about protein—what it is, why you need it, and how to optimize your intake. No fluff, no outdated bro-science, and n…
Published on 5 months, 2 weeks ago
Ep. 117 | The Power of Placebo / Believe, Perceive, Receive
Episode 117
Ep. 117 | The Power of Placebo / Believe, Perceive, Receive
Podcast Show Notes: The Placebo Effect – Harnessing the Power of Belief
Episode Summary
In this episode, we dive deep into the placebo effect,…
Published on 5 months, 3 weeks ago
Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living.
Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living.
In this fun episode Kaitlyn and Trenton Sweet interview Tyler Butler- One …
Published on 6 months ago
Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?
Episode 115
Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?
In this episode, we dive into the emerging research on creatine supplementation and its potential role in traum…
Published on 6 months, 3 weeks ago
Ep. 114 | Vitamin D - Boosting Immunity, Mood, and Athletic Performance
Episode 114
Ep. 114 | The Power of Vitamin D: Boosting Immunity, Mood, and Performance
The Energy Fitness Podcast – Hosted by Trenton Sweet-Vitamin D – Sunlight, Metabolism, Hormones & More
Vitamin D isn’t just an…
Published on 6 months, 4 weeks ago