Podcast Episodes

Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood Flow

Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood Flow

Detoxing Microplastics, sweat em out, lymphatic system usage and support, blood flow and how to purify the human body.

The E…

Published on 2 months, 1 week ago

Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & Testosterone

Season 1 Episode 132

Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & Testosterone

THE ENERGY FITNESS GAMES (Fitness Competition) https://energyfitnessstudio.studio.xplor.co

CLICK “BOO…

Published on 2 months, 2 weeks ago

Ep. 131 | How the Body Responds to Different Training Styles: From HIIT to Yoga

How the Body Responds to Different Training Styles: From HIIT to Yoga

🧬 Human Energy Systems and Metabolism

1. McArdle, W.D., Katch, F.I., & Katch, V.L.

Exercise Physiology: Nutrition, Energy, and Huma…

Published on 2 months, 3 weeks ago

Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔

Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔

Understanding Muscle Soreness (DOMS)

• Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance …

Published on 2 months, 4 weeks ago

Ep . 129 | Ultra Processed Foods- what ultra processed means and why it matters.

Ep . 129 | Ultra-Processed, Unprocessed foods - Understanding the difference and why it matters

Referenced Studies & Reliable Sources

🔹 NOVA Food Classification System

• Monteiro CA, Cannon G, Moubara…

Published on 3 months ago

Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and Intensity

Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and Intensity

In this episode, Trenton answers your questions with honesty and fire:

• “You’ve worn many hats—author, gym owner, re…

Published on 3 months, 1 week ago

Ep. 127 | Sugar Is Killing Your Gains

Ep. 127 | Sugar Is Killing Your Gains: How Ultra-Processed Sugar Destroys Muscle, Strength, Sleep, and Health

In this powerful episode, Trenton Sweet uncovers how ultra-processed sugar is sabotaging y…

Published on 3 months, 3 weeks ago

Ep. 126 | Obese by Design - How did this epidemic happen and how can we recover?

Season 1 Episode 126

Ep. 126 - Obese by Design - Why Are Americans So Sick? Obesity, Death, and the Hidden Roots of Decline.

In this eye-opening episode, we take a deep dive into the disturbing rise of obesity, chronic di…

Published on 3 months, 3 weeks ago

Ep. 125 | How to Grocery Shop w/ Holistic Nutritionist Kaitlyn Sweet

Ep. 125 | How to Grocery Shop with/ Holistic Nutritionist Kaitlyn Sweet

How do you know what produce to pick? What meat? What eggs? Kaitlyn tells it all!

Published on 3 months, 4 weeks ago

Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight Regulation

Season 1 Episode 124

Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight Regulation

In this episode, we break down the truth about calories—what they are, how they’re used by the body, and why not al…

Published on 4 months ago