Podcast Episodes
Back to SearchS3 Ep #82 - You Can’t Think Your Way Into Healing
Season 3 Episode 82
If you’ve ever caught yourself saying, “I know why I do it — but I can’t seem to stop,” this episode is going to hit home.
High-achieving women are ma…
7 months, 2 weeks ago
S3 Ep #81 - You don’t have a boundary problem — you have a self-permission problem.
Season 3 Episode 81
If you’ve ever felt guilty for saying no…
If you’ve ever over explained, overextended, or overcommitted because it felt easier than disappointing some…
7 months, 3 weeks ago
S3 Ep #80 - The Mirror Effect: How Your Childhood is Playing Out in Your Relationships (and You Don’t Even Realise It)
Season 3 Episode 80
If you keep attracting the same types of people… if your relationships feel one-sided… or if you’re constantly the “strong one” who holds it all toge…
8 months ago
S3 Ep #79 - The Silent Weight: Unpacking the Shadow Side of the Mental Load
Season 3 Episode 79
This episode is for the women who hold it all together.. even when they’re falling apart on the inside.
The mums. The business owners. The high-achiev…
8 months, 1 week ago
S3 Ep #78 - The Lie of Balance: Why You’ll Never Balance It All (and What to Aim For Instead)
Season 3 Episode 78
Everyone’s chasing “balance” but let’s be real, balance is a lie.
If you’ve ever caught yourself saying, “I just need more balance between work, busin…
8 months, 3 weeks ago
S3 Ep #77 - Life update + A little rant about the coaching industry
Season 3 Episode 77
In this episode, I share a raw life update and a candid rant about the coaching industry.
I open up about some of the red flags I’ve been noticing la…
9 months ago
S3 Ep #76 - Burnout or Breakthrough? How to Tell the Difference (and What to Do About It)
Season 3 Episode 76
Ever hit that wall where you’re exhausted, questioning everything, and wondering… “Am I burnt out, or am I just evolving into a new version of me?”
Fo…
9 months, 3 weeks ago
S3 Ep #75 - Are you unknowingly living in Victim mentality? Here are the signs it's sneakily showing up in your life.
Season 3 Episode 75
So many women in their 20s, 30s, 40s, and 50s are quietly thinking: “I feel lost. Something must be wrong with me. Maybe it’s my hormones, Mayve i ha…
9 months, 4 weeks ago
S3 Ep #74 - Who Told You This Was As Good As It Gets? (And What If They Were Dead Wrong?)
Season 3 Episode 74
"This is just the way it is…"
If you’ve ever told yourself that — about your stress, your exhaustion, your disconnected relationship, or that nagging …
10 months, 2 weeks ago
S3 Ep #73 - You Can’t Out-Journal Your Shadow: Why You’re Still Stuck (Even After All the Work)
Season 3 Episode 73
You’re self-aware.
You’ve read the books, done the courses, journaled your heart out…
So why do the same patterns keep showing up?
In this episode, we’r…
10 months, 3 weeks ago