Podcast Episodes

Desire Action and Reward

I see too many people entering a new year exhausted, frustrated, and wondering why nothing ever changes. The truth is simple—but uncomfortable.

Your d…

8 months, 4 weeks ago

What's To Be Merry About

Merry Christmas! If you're grinding through life worried about what never happens, this episode hits hard: it's time to wake up, be present, and crus…

9 months ago

𝐋𝐢𝐯𝐞 𝐒𝐭𝐫𝐨𝐧𝐠 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬

In this episode, I'm breaking down how to reset your patterns for 2026 starting TODAY—because a new year means nothing without new habits.

This matter…

9 months ago

Break The Patterns That Held You Back This Year

If you feel stuck, tired, or frustrated by slow progress—this episode is for you.

I’m breaking down why you don’t rise to your goals…
 you fall to your…

9 months, 1 week ago

Tiny Choices That Build Your Biggest Gains

If you look back at your year, your biggest wins didn’t come from massive breakthroughs.
 They came from the smallest decisions you made every single …

9 months, 1 week ago

How Micro Wins Create The Success You Need

Today I’m breaking down why micro wins are the real engine behind massive success.

Most people stay stuck because they obsess over the big goal. They …

9 months, 2 weeks ago

How High Performers Finish the Year, Not Start It

High performers don’t wait for January 1st. They start building momentum right now, in December. In today’s episode of the Little Wonder Podcast, I’m…

9 months, 2 weeks ago

The One Habit You Must Start Before 2026

 You don’t need 20 habits, resolutions, or goals to win in 2026. You just need one habit that actually sticks — the habit that shapes your identity f…

9 months, 3 weeks ago

3 Year End Questions That High Performers Ask Themselves to Finish The Year

Growth isn’t measured by goals—it’s measured by awareness. In today’s episode, I’m breaking down the 3 questions high performers ask themselves at th…

9 months, 3 weeks ago

The 100 Mile Year End Review : How to Review Your Year with The 100 Mile Mindset

Most people review their year emotionally — but real growth comes from reviewing it strategically.
In this episode, I break down my 100 Mile Mindset …

10 months ago