Podcast Episodes
Back to SearchThe Truth About Broken Trust in Relationships
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One of the most requested topic so far is how to heal a relationship after trust is broke. Take a journey into self honestly and self exploration to continue the theme we started…
Published on 5 years, 11 months ago
How to Unload Past Relationship Baggage
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This episode presents an honest look at how to work through past relationships to choose a healthier future. Romantic relationships are a real opportunity to build an important …
Published on 5 years, 11 months ago
The Starter Kit Guide to Decision-Making (i.e Home, Work, Relationships)
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Although it seems easy and obvious but asking for what you want can be confusing and complicated. Find out how to simplify this process to benefit from peace and quietness within.…
Published on 6 years ago
Preparing for the Holiday Family Fight Club
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There's no place like home for the holidays... or trauma. Find out ways to cope with dysfunctional family interaction by healing old wounds especially in mandatory holiday gathe…
Published on 6 years ago
Going Back to Work (VOLUNTARILY) after the Holidays
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Unlike any other time of the year, the Monday after a long weekend holiday can be the most traumatic and dramatic for worker. Find out the negative commands you m…
Published on 6 years ago
The Power of a Higher Power in Mental Health
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Where does God/ high power/ Higher Self or whatever we believe in fit in the world of wellness and mental health? This episode will bring into clarity …
Published on 6 years ago
The Self-Shame Epidemic and What We Say Out Loud
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People sometimes do not know the habits they may carry on in their self-talk that is an indicator of low self-esteem and future emotional burdens. The most painful and very common…
Published on 6 years ago
Reconciliation after Partner Betrayal: What to Consider
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Reconciliation is a common characteristic in most long-term relationships. Find out how to heal and learn to trust your partner after betrayal and what you need to consider whe…
Published on 6 years, 1 month ago
How Intentions Create YOUR World
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In our human journey we learn to heal by cleaning up our emotional baggage so that we are approaching others with good intentions. Learn how good intentions are brought forth in …
Published on 6 years, 1 month ago
Going with the Flow & Fire
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If you were ever told you need to go with the flow and just didn't know where to begin, this episode will provide the clarity you need.
Published on 6 years, 1 month ago