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People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People

People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


People pleasing isn’t just about being nice.…


Published on 2 months, 1 week ago

Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers

Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


Ever walked away from a moment with your kid…


Published on 2 months, 2 weeks ago

Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers

Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


Ever feel like your emotional reactions come…


Published on 2 months, 2 weeks ago

Why Your Nervous System is The Key To Your Mental Health

Why Your Nervous System is The Key To Your Mental Health



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


Ever wonder why you feel calm one minute and…


Published on 2 months, 3 weeks ago

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


Still hoping that problem will just go away …


Published on 2 months, 3 weeks ago

The Neuroscience of Change: A Therapy Mini Session for Empathic Overthinkers

The Neuroscience of Change: A Therapy Mini Session for Empathic Overthinkers



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


Is change really that hard—or is something e…


Published on 2 months, 4 weeks ago

Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout

Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


Feeling stuck in a FUNK in one or more areas…


Published on 3 months ago

3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy Empaths

3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy Empaths



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


Ever get completely derailed by a random ema…


Published on 3 months ago

The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love

The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


If you're trying to work on yourself—but fee…


Published on 3 months, 1 week ago

How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life

How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life



Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.


You’ve been taught there’s a right way to do…


Published on 3 months, 1 week ago





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