Podcast Episodes

Are You Living In Your Head? Why Overthinking Is Easier Than Presence.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Are you always stuck in your head—organizing…

Published on 2 months, 2 weeks ago

Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Rumination feels productive—but it’s actuall…

Published on 2 months, 3 weeks ago

"Ask Before You Help" Is A Simple Therapy Tool For Overwhelm

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Always stepping in to help—even when no one …

Published on 2 months, 3 weeks ago

How Empathic People Get Stuck in Toxic Relationship Dynamics

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Always the calm one? The fixer? The peacekee…

Published on 2 months, 4 weeks ago

The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Feeling overwhelmed, cranky, or stuck in you…

Published on 3 months ago

Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

 Ever felt like your reaction was way bigger…

Published on 3 months ago

Stop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted Empath

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

In this therapy-informed mini session, Rebec…

Published on 3 months, 1 week ago

The One Therapy Phrase That Stops Overthinking and Emotional Spirals Fast

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

What if one simple phrase could stop emotion…

Published on 3 months, 1 week ago

Mindful or Just on Autopilot? A Therapy Take on Overthinking

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

In this short and powerful Mini Session, we’…

Published on 3 months, 2 weeks ago

When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps e…

Published on 3 months, 2 weeks ago