Podcast Episodes
Back to Search
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Switching things up is one of the best ways …
Published on 1 month, 1 week ago
How To Practice Self-Compassion When Things Get Off Track; A Therapy Tool for Hard Times
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Self-doubt has a way of showing up the momen…
Published on 1 month, 1 week ago
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Sometimes we get stuck in one way of seeing …
Published on 1 month, 2 weeks ago
How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Struggling with anxiety, overthinking, or fe…
Published on 1 month, 2 weeks ago
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Why Controlling Behavior Backfires (and How …
Published on 1 month, 3 weeks ago
Mini Mindfulness Lesson And Emotional Regulation Therapy Trick
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Stuck replaying the same thoughts on a loop?…
Published on 1 month, 3 weeks ago
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Why do old loves still haunt us...sometimes …
Published on 1 month, 4 weeks ago
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
In this mini session, you'll discover why lo…
Published on 2 months ago
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Always waiting for other people to change? T…
Published on 2 months ago
The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
People pleasing might look like being kind, …
Published on 2 months, 1 week ago