Podcast Episodes
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This phone call is re-connecting...
Episode 18
Have you noticed that you feel disconnected from life? Good news is that COVID is over and now we can re-connect, unfortunately it's harder on our se…
2 years, 9 months ago
Wondering how to have a difficult conversation?
Episode 17
Last week I talked about the importance of having those taboo conversations, but I didn't mention how to actually have those conversations. If you wa…
2 years, 9 months ago
What do you want to be when you grow older?
Episode 16
I love this question that we stop hearing when we turn around 18. Are we supposed to stop dreaming at that age? I don't think so! So why don't we ask…
2 years, 10 months ago
Feeling guilty... not any more
Episode 15
Have you ever had guilt feelings over something you can do or not? You can feel guilt if you stay to care for mom and tell your friend you can go to …
2 years, 10 months ago
What I have learnt from my dog
Episode 14
Hey,
I grew up having dogs and enjoying their company, but it was not until I became fully responsible for one that I became aware of all the magic t…
2 years, 10 months ago
My favorite lesson about Barbie
Episode 13
You might have seen Barbie the movie, maybe you haven't. One way or another I believe the movie has many lessons for us to learn, and one of them is …
2 years, 10 months ago
A different perspective on self-care
Episode 12
Today I'm interviewing my sister who is currently director of operations at Tum Coeur on how she perceives self care. Learn how to change your persp…
2 years, 10 months ago
How a perfect morning can shape the rest of your day
Episode 10
What's the relationship of enjoying a cup of coffee and having a fantastic day? Probably more than you might think of and that's why it is crucial cr…
2 years, 11 months ago
Finding peace by forgiving _______
Episode 10
Have you ever heard how some people regret not saying something? I really don't want that to be you! If you need to say something today is the best d…
2 years, 11 months ago
Time to ask for Help
Episode 9
Do you feel that you need your life back? This podcast is all you need, today I talk about delegating activities that should help you open some space…
2 years, 11 months ago