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Running in the Heat, Racing in Style, and Mantras That Make Us Laugh
Today on group chat, we have Erika Kemp, Peter Bromka, Lindsey Hein, and Kofuzi.
Topics Covered:
How elite runners train and race in extreme heat
Behind…
9 months ago
Introducing Erika Kemp: 2:22 Marathoner, World Champs Team Member & New Relay Co-Host
In this episode of Relay, host Lindsey Hein introduces the newest member of the Relay team: Erika Kemp. Erika is an accomplished professional distanc…
9 months ago
Big News From the Boston Marathon and Grand Slam Track: Our Thoughts
Today on group chat, we have Peter Bromka and Matt Chittim.
Episode Rundown:
All of the subscriptions that you need to be a track fan
The recent news o…
9 months, 1 week ago
The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay on Track and Field
This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka.
Episode Rundown:
Some love for Ali Feller
Erika’s mini 10k ra…
9 months, 2 weeks ago
Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap!
Episode Rundown:
Erika Kemp joins Relay!
Grand Slam Track catch up
Erika’s career plans - any chance she gets back on the track?
NYC Mini 10K
Olympic Tria…
9 months, 3 weeks ago
Western States, Cocodona 250, and Golden Trail with Brett Hornig
Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit s…
9 months, 3 weeks ago
Summer of Speed! - The Cunningham Coaching Corner
Coach Cunningham is back!
After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with runni…
10 months ago
Tommie Trailz & the Algorithm Gods
Episode Rundown:
Stef’s first road race in 6 years!!
Another round of Grand Slam chat and what’s changed with those meets
Free Trail Podcast episode wit…
10 months ago
The Running YouTube Rabbit Hole
On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube!
Channels we recccomended:
ht…10 months, 1 week ago
USATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & More!
This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein.
Episode Rundown:
USATF 5k Road Championships
The World Road Running Champs bein…
10 months, 2 weeks ago