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Is Breath Boring?
Season 2 Episode 47
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Breathing—it’s something we do all day, every day, without thinking. But what happens w…
10 months ago
Welcome Yourself Back
Season 2 Episode 46
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Have you ever stepped away from your yoga practice—or any passion or routine—because of…
10 months, 2 weeks ago
Time to Nurture and Nourish
Season 2 Episode 45
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🎙️ In this episode, MJ invites you to hit pause on your go-go-go life and say yes to so…
11 months ago
The Hip Chronicles--Episode # 5: Hip,Hip Hooray!
Season 2 Episode 44
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🎙️ This episode is the big one—Surgery Day.
In Hip, Hip Hooray, I take you behind the cu…
11 months, 2 weeks ago
The Hip Chronicles--Episode #4: From Om to OMG: Pre-Surgery Chronicle
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When you hit play on this, I’ll be two days post-op, resting with two brand new hips (a…
11 months, 4 weeks ago
The Hip Chronicles --Episode #3: The Flexible Mayor: Yoga, Hips and Healing
Season 3 Episode 43
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In this episode, I sit down with Julie Domaratz — Mayor of Fairport, NY, fellow yogi, a…
1 year ago
The Hip Chronicles Episode: Episode #2 No Pain, No Clue: The Silent Hip Saga
Season 3 Episode 42
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🎙️In this keep-it-real episode of The Hip Chronicles, I sit down with my friend and hip…
1 year, 1 month ago
The Hip Chronicles--Episode #1 Before the New Hips
Season 3 Episode 41
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Episode 1: Before the New Hip – Hopes, Fears, and Weird Reactions
Welcome to the very fi…
1 year, 1 month ago
Teaching with Confidence
Season 3 Episode 40
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Ever had a student quietly confess something right before class—“I just had surgery”… “…
1 year, 2 months ago
Yoga Guilt
Season 3 Episode 39
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Ever felt like you're not yoga-ing hard enough? Like maybe you should be practicing mor…
1 year, 2 months ago