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Menopause, Change and Learning to Listen
Season 3 Episode 58
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In this episode of The Youthful Older Yogi, MJ is joined by Trish Wager for a real, hon…
5 months ago
Beginnings Matter--How We Start a Yoga Class and How We Start Anything
Season 3 Episode 57
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How you begin a yoga class is often how you begin everything else—a new year, a new day…
5 months, 2 weeks ago
Unlearning My Way to 2026
Season 3 Episode 56
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As the year comes to a close, this episode is a reflection on what 2025 offered—through…
6 months, 1 week ago
How Yoga Complements Fitness after 50 with Kristin Mangold
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In this episode of The Youthful Older Yogi, MJ sits down with the incredible Kristin Ma…
6 months, 3 weeks ago
When Yoga Brings You to Tears
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Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my ey…
7 months ago
Let's Not Do This Solo
Season 2 Episode 53
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🎙️ Let’s Not Do This Solo
In this episode, MJ shares why companionship and accountabilit…
7 months, 2 weeks ago
Teaching Authentically in Divided Times
Season 2 Episode 52
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In this episode:
MJ explores what it means to stay true to yourself as a yoga teacher (…
8 months ago
Aging, Yoga & the Super-Ager Science
Season 2 Episode 51
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In this episode of The Youthful Older Yogi, MJ dives deep into what it really means to …
8 months, 2 weeks ago
Why I Share Yoga -- On and Off the Mat
Season 2 Episode 50
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When it comes to yoga, sharing what we practice, what we learn, and even what we wrest…
9 months ago
Teaching After 50
Season 2 Episode 48
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Yoga Teaching After 50: The Tech, the Truth, and Why I Keep Going
Description:
Back in t…
9 months, 3 weeks ago