Podcast Episodes
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Rethinking Fitness: When Your Workout Works Against You
Season 1 Episode 134
In this follow-up episode, Lori unpacks a powerful question we often overlook: what is exercise, and is your body paying too high a price for the way…
4 months, 2 weeks ago
When Fitness Hurts: The Hidden Cost of Overtraining Your Core
Season 1 Episode 133
In this revealing episode, Lori shares the story of a long-time client whose intense workouts led to unexpected and painful consequences—including di…
4 months, 3 weeks ago
Fats That Heal: Why Lard and Tallow Belong in Your Pantry
Season 1 Episode 132
New year, new kitchen choices! In this cozy yet informative episode, Lori Walter breaks down the difference between tallow and lard—two traditional f…
5 months ago
Posture, Pain & the One Resolution That Actually Works
Season 1 Episode 131
In this episode, Lori Walter kicks off the New Year with a challenge: are your daily habits serving your body or slowly wearing it down? From arm and…
5 months, 2 weeks ago
Amyloid Proteins: The Hidden Threat to Your Brain
Season 1 Episode 130
In this thought-provoking episode, Lori dives into the little-known world of amyloid proteins—molecules that play a crucial role in brain health, ner…
5 months, 3 weeks ago
God Made Them That Way: A Holiday Reminder About Grace and Gifts
Season 1 Episode 129
In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understandin…
6 months ago
Blood Basics: Oxygen, Waste, Hormones & Healing
Season 1 Episode 128
What is blood really doing in your body? In this deep-dive episode, Lori breaks down the essential functions of your blood and why it’s more than jus…
6 months, 1 week ago
Lymph Flow 101: How Lymph Actually Moves
Season 1 Episode 127
What moves your lymphatic waste? It’s not your heart—it’s your muscles and your breath. In this deep-dive episode, Lori explains how skeletal movemen…
6 months, 2 weeks ago
Why Your Knee Pain Isn’t Really About Your Knees
Season 1 Episode 126
In this episode, Lori shares practical, science-backed insights into why your knee pain may have little to do with your knees themselves. From road …
6 months, 3 weeks ago
Fluids, Filters & Foreign Invaders: Inside Your Lymphatic System
Season 1 Episode 125
In this timely episode, Lori Walter dives deep into what your lymphatic fluid is really made of — and why it matters more during cold and allergy sea…
6 months, 4 weeks ago