Podcast Episodes
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Sleep Training: How Sleep Habits Are Formed
Season 1 Episode 49
It’s so important to develop healthy sleep habits from a young age. Not learning good sleep habits as a child can literally mess up your sleep for th…
1 year, 10 months ago
Health Over Hype: Redefining Healthy Exercise Habits
Season 1 Episode 48
Today is a continuation of last episodes topic of what is healthy exercise.
In society today a lot of us like to join groups to apply some competiti…
1 year, 11 months ago
Challenging Fitness Industry Norms for True Health
Season 1 Episode 47
Today is sort of a controversial episode. Lori goes over what our body needs for healthy exercise vs what society (the fitness industry) tells us is …
1 year, 11 months ago
Walking, stretching, and not sitting
Season 1 Episode 46
Lori is adamant about stretching. You have to stretch! If you do not stretch, you will not correct your posture and your posture will hinder your bod…
1 year, 11 months ago
Lifewave Q&A with Amy Gabrielson Abdo
Season 1 Episode 45
Lori found out about lifewave stem cell patches at an infusion business near where she lives. Lori had been doing a ton of research on stem cells bec…
1 year, 11 months ago
Stem Cell Applications - Amy Abdo Interview
Season 1 Episode 44
Lori and Amy met through a common connection in the health and wellness Industry. Amy has been in the field of stem cells for the last few years.
Am…
1 year, 11 months ago
The Link Between Footwear and Posture
Season 1 Episode 43
Did you know that what you put on your feet can either promote good posture or contribute to poor posture? The relationship between shoe choice and p…
2 years ago
Connection Between Our Posture and Brain pt 2
Season 1 Episode 42
Did you know many things we use in our daily lives can limit or fully cut off the blood flow of certain parts of our bodies? This can range from bras…
2 years ago
Tracy Jones Testimonial
Season 1 Episode 41
Tracy has known Lori for 26+ years. She was referred to Lori from her OBGYN while she was pregnant with her daughter. Tracy was experiencing bad head…
2 years ago
Connection Between Our Posture and Brain
Season 1 Episode 40
We have an interesting part of our brains called the limbic system. It is here where our emotions are created. In the middle of our back is our thora…
2 years ago