Podcast Episodes
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The Power of Rest and Digest
Season 1 Episode 56
Last week we talked about fasting and what it does to our body’s normal digestion processes. Today we are going to take a deeper dive into our body’s…
1 year, 10 months ago
Intermittent Fasting: What’s Really Happening in Your Body
Season 1 Episode 55
In today’s episode we go over a question we received from a listener. They asked us “What do you think about intermittent fasting?” Fasting has been …
1 year, 11 months ago
From Passion to Peace: Parenting lessons in Emotional Management
Season 1 Episode 54
We are Finishing off our “custom fit suit” series with today’s episode. The purpose of this series is to advocate for our children and utilize the wi…
1 year, 11 months ago
Raising Emotionally Intelligent Children: Understanding Emotions and Consequences
Season 1 Episode 53
Welcome back! We are continuing our “custom fit suit” series with today’s episode. The purpose of this series is to advocate for our children and uti…
1 year, 11 months ago
Custom-Fit Education: Choosing The Right Mentor
Season 1 Episode 52
Today we are continuing our “Custom Fit Suit” series. The purpose of this series is to advocate for your children. We continue talking about how we …
1 year, 11 months ago
Richard Fix Testimonial
Season 1 Episode 51
This week we are back to continue our testimonial series! This week we have Richard on to share how he formed his relationship with Lori and introduc…
1 year, 11 months ago
Custom-Fit Education: Preparing Kids For The Real World
Season 1 Episode 50
Today we start a new series to really help you ask some questions about your children over the summer. We are calling this our custom fit suit serie…
2 years ago
Sleep Training: How Sleep Habits Are Formed
Season 1 Episode 49
It’s so important to develop healthy sleep habits from a young age. Not learning good sleep habits as a child can literally mess up your sleep for th…
2 years ago
Health Over Hype: Redefining Healthy Exercise Habits
Season 1 Episode 48
Today is a continuation of last episodes topic of what is healthy exercise.
In society today a lot of us like to join groups to apply some competiti…
2 years ago
Challenging Fitness Industry Norms for True Health
Season 1 Episode 47
Today is sort of a controversial episode. Lori goes over what our body needs for healthy exercise vs what society (the fitness industry) tells us is …
2 years ago