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TRAILER - The Fit Mess
Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they've talked with lea…
5 years, 7 months ago
44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc Brackett
Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel.
"Emotion management and health management is a life's journey."
…5 years, 7 months ago
43. Fight or Flight: How to Manage Anxiety
The most common mental health illness in the United States is anxiety.
It affects 40 million adults each year, according to the Anxiety and Depressio…
5 years, 7 months ago
42. Finding Happiness in a Pandemic with Karen McGregor
Americans are unhappier than we've been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to CO…
5 years, 7 months ago
41. How to Lose Weight with Intermittent Fasting
In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type …
5 years, 7 months ago
40. How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer
Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was…
5 years, 8 months ago
39. How to Safely Go Back to School with Dr. Harvey Karp
In this episode, we're joined by Dr. Harvey Karp, pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on …
5 years, 8 months ago
38. How to Unfu*k Yourself with Gary John Bishop
New York Times bestselling author of "Unfuck Yourself", Gary John Bishop has a new audio original called: "Ask Gary Fucking Anything" - where he dive…
5 years, 9 months ago
37. How to Create Your Own New Normal
"The new normal." It's a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could i…
5 years, 9 months ago
36. The Many Benefits of Yoga with Michael Suzerris
Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to ro…
5 years, 9 months ago