Podcast Episodes

E6 - I HATE ROUTINE

Season 1 Episode 6

In this episode, I share the reasoning behind a good morning routine and where I am when it comes to an equally important night time routine.  

Imagin…

3 years, 1 month ago

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E5 - My Abusive Mom

Season 1 Episode 5

This episode speaks to a lot of people out there because we've all been children and most of us grow up to be parents as well. 

In this episode, I dis…

3 years, 1 month ago

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E4 - Who's my Driver? Drugs, Alcohol, Money, and Rage!

Season 1 Episode 4

If you've ever wondered why you keep repeating specific actions, how to break the cycle of unwanted behavior, or how to make better decisions conscio…

3 years, 1 month ago

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E3 - Being Present - Fuck!

Season 1 Episode 3

In this episode, I share the concept of "being present". 
For most of us, we are constantly either thinking about the past or the future while "being"…

3 years, 1 month ago

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E2 - Life's Secret

Season 1 Episode 2

I share the NCUYD framework. Simple to comprehend and a bit more complex to keep conscious every day, but that's ok. It takes a bit of work, energy, …

3 years, 1 month ago

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E1 - Superman is Dying

Season 1 Episode 1

Superman had to go away for a while to deal with some shit. 
She said that seeing me these last couple of days was like watching Superman dying.

Give i…

3 years, 1 month ago

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