Podcast Episodes

E23 Acknowledgment

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It takes time, patience, and practice. Keep going.
 
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3 years, 1 month ago

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E18 I Quit Being a Step-Parent

Season 1 Episode 18

Ahhh Kids. In this episode, I share why I thought about quitting being a step-parent. 

Keep Going.

- Nothing Changes Until You Do ® - 

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3 years, 2 months ago

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E20 Do What You're Great At!

Season 1 Episode 20

What a simple concept, right? But how conscious are we about what we are actually great at? What about which platforms or situations would we absolut…

3 years, 2 months ago

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E19 Take My Blood

Season 1 Episode 19

In this episode, I share with you the perspective of taking back control of your own health and stepping out of the box that most of us are used to.

T…

3 years, 2 months ago

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E17 The Cupcake Lady

Season 1 Episode 17

Happy birthday Dr. Heather. Here is your cupcake. 


Nothing Changes Until You Do ®

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3 years, 2 months ago

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E13 Define Your Success

Season 1 Episode 13

How do you define success? Where are you most successful and where does our definition of success come from?

In this episode, we discuss the perspecti…

3 years, 2 months ago

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E16 The Laundry Always Gets Done

Season 1 Episode 16

Do your f*cking laundry, said your inner voice, and then you did.



Nothing Changes Until You Do ®

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It takes time, patienc…

3 years, 2 months ago

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E15 Just Do it. Calling all Nike Fans.

Season 1 Episode 15

Just Do it. 



Nothing Changes Until You Do ®

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It takes time, patience, and practice. Keep going.
 
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3 years, 2 months ago

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E14 Your Negative Nancy

Season 1 Episode 14

Are we even aware of our own negative self-talk?
How often is our negative talk affecting how we feel about ourselves?

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3 years, 2 months ago

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E12 Do You Even Reflect Bro?

Season 1 Episode 12

Do you ven reflect bro? In this episode, I share the perspective of reflecting and shed some light on the importance of giving yourself some time to …

3 years, 2 months ago

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