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Episode 69: The Breath of Life
Episode 69
On this episode I sat down with physical therapist, yoga and meditation teacher Kattia Lohmann. Kattia shares some of her knowledge and wisdom around…
2 months, 3 weeks ago
Episode 68: The Other Side Of Grief
Episode 68
I had the privilege of Jessica Jone from JJ1 Coaching return to the show where we explored grief in all its forms, what it can look and feel like, an…
3 months, 3 weeks ago
Episode 67: Expect Greatness
Episode 67
Joined again with my brother from another Kyle Spain, where we discuss the importance of setting good intentions for your day, choosing positivity an…
4 months ago
Episode 66: I Deserve It Now
Episode 66
On this episode I was joined by certified life coach, motivational speaker and author Daune Thompson. Daune and I discussed the journey of self maste…
4 months, 3 weeks ago
Episode 65: Beyond The Octagon
Episode 65
On this episode I am joined by former UFC fighter, The Ultimate Fighter season 12 winner and Hatha yoga instructor Jonathan Brookins. Jonathan and I …
5 months, 3 weeks ago
Episode 64: Finding Purpose
Episode 64
On this episode I'm joined by Jessica Jone, who is a certified life, career and purpose coach, professional and personal development strategist, and …
5 months, 4 weeks ago
Episode 63: Intentional
Episode 63
Back again with Kyle where we discuss embracing mistakes and failures as a part of the journey of self development, the importance of practice and co…
6 months, 3 weeks ago
Episode 62: Be, Do, Have
Episode 62
I was fortunate enough to speak with martial artist, alchemist and holistic transformational coach, Warren Williams. On this episode we discuss marti…
7 months, 1 week ago
Episode 61: Evolve With Core
Episode 61
This time around, Kyle and I are joined by his friend Corey Whitfield where we discuss elevating mindsets, evolving from our past selves, turning ide…
7 months, 3 weeks ago
Episode 60: Feeling Magical
Episode 60
On our final episode of the year, Kyle and I discuss embracing the Christmas spirit, cultivating positivity and genuine connections with others, end …
8 months, 1 week ago