Podcast Episodes
Back to SearchEp. 83: 7 Ways Spending Time in Nature Heals the Driven Personality
Episode 83
There’s an increasing amount of research which suggests that spending at least two hours each week engaging with nature improves our well-being. And …
1 year ago
Ep. 82: Want to Make Life Easier? Break the Habits that Make It More Difficult Than It Needs to Be
Episode 82
Life is not easy, and we actually make it harder if we imagine we can sashay through it effortlessly. But we can also make life more difficult than i…
1 year ago
Ep. 81: A Short Guide to Love Languages for People with Obsessive-Compulsive Personality
Episode 81
To have a good relationship we need to learn to speak the love languages that our partner can understand and feel. This can be particularly uncomfort…
1 year ago
Ep. 80: Four Blocks to Releasing Resentment and Offering Forgiveness
Episode 80
Whatever the motivation for withholding forgiveness, it often hurts the holder more than it hurts the offender. And as I’ll show in this episode, not…
1 year, 1 month ago
Ep. 79: Authenticity: Why Being Realistically Real Matters
Episode 79
Living like no-one is watching is a rewarding but somewhat risky approach to life. While not caring what others think can allow us to be authentic, i…
1 year, 1 month ago
Ep. 78: How to Harness the Power of Lists for Your Well-Being
Episode 78
Some of us live by our lists. We do whatever they tell us to do. Others dig their heels in and rebel against whatever chores have been assigned there…
1 year, 1 month ago
Ep. 77: How to Help a Partner, Friend or Relative Who Feels Suicidal
Episode 77
How do you help a partner, relative or friend who feels suicidal? The situation is disturbing for anyone, and can be even more difficult for people w…
1 year, 1 month ago
Ep. 76: The Need to Control: A Compulsive Recipe for Poor Health
Episode 76
It might feel right at times to be all fired up and plowing through a messy house as if it were about to be condemned as inhabitable by the town, fix…
1 year, 2 months ago
Ep 75: 6 Steps to Stop Being Judgmental
Episode 75
It’s human nature to have standards and to compare, but this tendency can go rogue and unleash harsh judgments on others—with results completely cont…
1 year, 2 months ago
Ep. 74: Four Ways that Control Smothers the Flames of Romantic Love
Episode 74
Ah romance. What could feel better than falling in love? Bliss, delight, ecstasy. But those can happen only if we can let go enough to get things goi…
1 year, 2 months ago