Podcast Episodes
Back to SearchEp. 89: Should You Unearth the Past? How Looking Back Can Help us Move Forward
Episode 89
Is burying the past holding you back? Most of us live as if we are still in the past without being aware of it. Discover how understanding your perso…
1 year, 2 months ago
Ep. 88: Am I Being Passive-Aggressive? How to Know—and What to Do About It
Episode 88
Ever wonder if you're being passive-aggressive? Learn how to spot the signs, understand your hidden motives, and shift toward more conscious, asserti…
1 year, 2 months ago
Ep. 87: Beyond the Switch: The Dark and Subtle Side of Punishment
Episode 87
Explore the true motivations behind punishment, its impact on relationships and society, and learn how to cultivate awareness to prevent destructive…
1 year, 2 months ago
Ep. 86: The Hidden Drive Behind Compulsive Behavior: Carl Jung’s Path to Wholeness
Episode 86
In this episode we explore the profound though often unseen energy that leads to either wholeness or compulsive behavior. If this energy is blocked f…
1 year, 2 months ago
Ep. 85: This is Not a Test: 3 Steps to Winning the Battle Against Insecurity
Episode 85
Insecurity underlies many of the mental health challenges we all experience, as if we are always taking a test and always fearing failure. But what c…
1 year, 3 months ago
Ep. 84: Is Psychotherapy Effective? A Note for the Skeptical
Episode 84
For those of you who are skeptical about whether therapy is effective, I get it. Who’s to know whether what goes on behind closed doors does any good…
1 year, 3 months ago
Ep. 83: 7 Ways Spending Time in Nature Heals the Driven Personality
Episode 83
There’s an increasing amount of research which suggests that spending at least two hours each week engaging with nature improves our well-being. And …
1 year, 3 months ago
Ep. 82: Want to Make Life Easier? Break the Habits that Make It More Difficult Than It Needs to Be
Episode 82
Life is not easy, and we actually make it harder if we imagine we can sashay through it effortlessly. But we can also make life more difficult than i…
1 year, 3 months ago
Ep. 81: A Short Guide to Love Languages for People with Obsessive-Compulsive Personality
Episode 81
To have a good relationship we need to learn to speak the love languages that our partner can understand and feel. This can be particularly uncomfort…
1 year, 4 months ago
Ep. 80: Four Blocks to Releasing Resentment and Offering Forgiveness
Episode 80
Whatever the motivation for withholding forgiveness, it often hurts the holder more than it hurts the offender. And as I’ll show in this episode, not…
1 year, 4 months ago