Podcast Episodes
Back to SearchThe challenges and joy of certifying as an ICF coach. Two coaches’ musings
Season 2 Episode 8
Certifying with the International Coaching Federation, the world’s largest nonprofit for professional coaches, challenges many coaches because it’s n…
1 year, 11 months ago
How do we stay calm amidst heated emotions? Musings from Coach Karen du Four des Champs
Season 2 Episode 7
Solar eclipse. Mercury retrograde. New moon. Job layoffs. Overwork. No surprise many of us are losing it at home and at work.
But if you’re a mental …
2 years ago
“Kindness is my legacy from adversity” Magdalena Kranz on luxury fashion and feeling happier with less
Season 2 Episode 6
My interview with Chicago-based fashion consultant and stylist, Magdalena Kranz, kicks off a series of ad hoc interviews across my two podcasts. (I a…
2 years ago
“I’m loving this new creative space.” Coach Malvika Joshi on the joy of entrepreneurship.
Season 2 Episode 5
Building your own venture can bring a whirlwind of creativity, problem solving, and joy from building something you love. Partner it with coaching an…
2 years, 1 month ago
“Yoga helps us notice our feet have toes.” Yasna Garcia Da Rosa on certifying as a yoga instructor
Season 2 Episode 4
If you’ve practiced yoga, you know: This ancient practice stills our busy mind and grounds us in our bodies while building stamina and strength. Yasn…
2 years, 1 month ago
The Lost Sunglasses. The stress of losing lovely things
Season 2 Episode 3
Losing my first Tom Ford sunglasses in New Zealand’s Pacific Ocean at Ohope Beach on New Year’s eve this year reminded me that the fear of falling ba…
2 years, 2 months ago
More trust is vital for mastery of coaching
Season 2 Episode 2
In this week’s musings, reading from my musings on Medium, I’m sharing what I’ve learned from completing 2:10 of the required mentor sessions with my…
2 years, 2 months ago
Growing things gives us inner strength: Pamela Currall on finding peace in her garden
Season 2 Episode 1
Such a lovely way to launch season two for Competency No 5, my podcast focused on finding calm when we coach, lead, and live our lives.
Meet Lady Pam…
2 years, 2 months ago
I find calm, confidence, and joy from playing flute: Emma Zhou
Season 1 Episode 13
Boston-based project manager Emma Zhou has long found joy, calm, and courage from playing flute. What began as a hobby in her undergraduate studies i…
2 years, 3 months ago
How Do Active Minds Learn to Meditate? Helio Fujita Knows
Season 1 Episode 12
If your mind wanders too much for you to effectively meditate, then this week’s interview might delight you. My guest is Helio Fujita, an HR executiv…
2 years, 4 months ago