Podcast Episodes
Back to Search106 | Is That Detox Safe? Rethinking Detox Advice
Episode 106
Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox shoul…
1 year, 5 months ago
105 | Eating for Endurance: Guide Your Patients to Race Day Success
Episode 105
Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners …
1 year, 5 months ago
104 | Why We Accept Body Diversity in Dogs but Not People
Episode 104
Ever wonder why we're quick to admire a Great Dane or a Chihuahua for their unique sizes, but struggle to extend that same appreciation to ourselves …
1 year, 5 months ago
103 | Toxic Superfoods: Are They Really Poisoning Us?
Episode 103
Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney st…
1 year, 5 months ago
102 | Blood Sugar Hacks: The Truth About Resistant Starch, Glycemic Index & The Glucose Goddess
Episode 102
Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work?
In this episode, I sit do…
1 year, 5 months ago
101 | “I’m Barely Eating—Why Can’t I Lose Weight?” The Hidden Factors at Play
Episode 101
It’s a struggle every clinician has heard: “I barely eat, but I can’t lose weight.” So, what’s really going on? In this episode, I sit down with regi…
1 year, 6 months ago
100 | From RD to PA to Podcaster: My Story + 10 Nutrition Lessons
When I started this podcast, I had no background in podcasting, editing, or marketing—just a passion for helping clinicians give better nutrition adv…
1 year, 6 months ago
99 | Brain Food 101: What to Eat for Mental Clarity & Focus
Episode 99
If you’ve ever had a patient complain about brain fog, forgetfulness, or mental fatigue, you’re not alone. Cognitive health isn’t just a concern for …
1 year, 6 months ago
98 | Functional Medicine: Legit Science or Expensive Hype?
Episode 98
Have you ever had a patient do everything right—take the meds, follow your nutrition advice—yet they’re still struggling with symptoms? Chronic issue…
1 year, 6 months ago
97 | Toxic Food? The Truth Behind Nutrition’s Biggest Buzzwords
Episode 97
Patients are overwhelmed with nutrition misinformation—“toxic foods", hormone imbalances, and glucose spikes. In this episode, I sit down with Barbi…
1 year, 7 months ago