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116 | Total Gastrectomy at 31: Lessons from a Dietitian Who’s Been There
Episode 115
Ilana Kersch was 31, healthy, and working as a dietitian—then she was diagnosed with hereditary stomach cancer and told she needed a total gastrectom…
1 year, 3 months ago
115| Why RFK’s Med School Nutrition Mandate Sounds Good… But Isn’t
RFK Jr. wants to mandate nutrition education in every U.S. medical school—or else schools risk losing federal funding. On the surface, it sounds like…
1 year, 3 months ago
114 | Seed Oils 101: The Evidence Behind the Claims
Episode 114
If your patients are going through the social media rabbit holes about seed oils, you’re not alone. Claims like “pro-inflammatory” and “unhealthy,” a…
1 year, 3 months ago
113 | Percentages Aren’t That Bad: How to Make Food Labels Less Confusing
Episode 113
Ever skip the food label convo because it feels too complicated—or let’s be honest, you’re short on time? In this episode, I’m sharing a few clips fr…
1 year, 3 months ago
112 | Quick Nutrition Answers for the “One More Question” Patient
Episode 112
In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the vi…
1 year, 3 months ago
111 | HDL = Good, LDL = Bad? It’s Not That Simple.
Episode 111
You’ve probably said it a hundred times: HDL is the "good" cholesterol, LDL is the "bad" cholesterol.
But what if that explanation is oversimplified—a…
1 year, 3 months ago
110 | Is it a lack of willpower—or a limiting belief?
You’ve probably heard it: “I love food too much,” or “I just can’t stick with anything.” These aren’t just excuses—they’re clues. And when we learn t…
1 year, 4 months ago
109 | Is Pork More Nutritious Than You Think?
Episode 109
If you’ve ever told a patient to “choose chicken instead of pork,” this episode might surprise you.
Kristen Hicks-Roof, PhD, RDN, joins us to unpack t…
1 year, 4 months ago
108 | What Kids Should Drink (and What to Skip): New Guidelines
Episode 108
Confused about what to tell parents when they ask, “Is oat milk okay?” or “How much juice is too much?” You’re not alone—it's confusing.
In this episo…
1 year, 4 months ago
107 | “I Saw It on TikTok…” A Guide to Nutrition Trends
Episode 107
Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never e…
1 year, 4 months ago