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How to Cope With Rejection, The Pitfalls of 'Compare and Despair', The Impact of Social Media, Living With Negative Emotions and More
Season 1 Episode 37
In this episode we discuss the topic of rejection, compare and despair, and living with negative emotions
If you want to contact the show to ask a qu…
2 years, 5 months ago
Claudia Hammond - The Psychology of Kindness, How to be Kinder to Yourself, Building a Purpose-Driven Life, Strengthening Relationships and Much More
Season 1 Episode 36
Claudia Hammond is an award-winning writer and broadcaster. She is a Visiting Professor of the Public Understanding of Psychology at the University o…
2 years, 6 months ago
Julia Bradbury - Surviving Cancer, Sleep, The Importance of Breathing, Walking Yourself Happy, The Profound Impact of Nature and Much More
Season 1 Episode 35
Julia Bradbury is a television presenter, specialising in documentaries and consumer affairs. Her passion is the outdoors. More recently, following h…
2 years, 6 months ago
Kristen Butler - The Power of Positivity, Learning to Grow, Creating a Life You Really Love, Finding Joy Outside your Comfort Zone and more
Season 1 Episode 34
Kristen Butler is the CEO & Founder of Power of Positivity and the best-selling author of The 3 Minute Positivity Journal. She started PoP in 2009 af…
2 years, 6 months ago
What is Your Money Mindset? Overcoming Money Blocks, The Importance of Managing Your Finances, The Taboos of Discussing Money and More
Season 1 Episode 33
In this week's episode we discuss overcoming money blocks, the importance of managing your finances, the taboos of discussing money
If you want to co…
2 years, 7 months ago
Gaby Roslin - Being Unapologetically Happy, Spreading Joy, The Power of Smiling, The Importance of Actively Listening to Others and More
Season 1 Episode 32
Gaby Roslin is an English television and radio presenter who rose to fame co-presenting The Big Breakfast on Channel 4 between 1992 and 1996. Roslin …
2 years, 7 months ago
Mind, Body and Behaviour - Recognising Anxiety, Physiological and Emotional Processing, The Brain-Gut Connection, The Importance of Having a Mental Health Toolkit and More
Episode 31
In this week's episode we discuss recognising anxiety, physiological and emotional processing, the brain-gut connection, the importance of having a m…
2 years, 7 months ago
Wendi Mclendon-Covey - Overcoming Rejection, Letting go of Desperation and Trusting the Process, Grief and Saying Goodbye in The Film & Television Industry and More
Season 1 Episode 30
Wendi McLendon-Covey is an American actress and comedian. She is known primarily for her work in comedic and improvisational roles, her work includes…
2 years, 7 months ago
How to Stop Overthinking and Start Trusting Your Gut! Following your Instincts, Learning to Trust Your Intuition & More...
Season 1 Episode 29
In this week's episode we discuss how to stop overthinking and start trusting your gut!
If you want to contact the show to ask a question and get invo…
2 years, 8 months ago
Chris Lovett - Less is More, Simplicity in a World of Overconsumption, Overwork & Overwhelm, Learning to Live a More Minimalist Life and More
Season 1 Episode 28
Chris Lovett is the author of Discovery of Less. He is a coach, mentor, key note speaker and writer on the theory and practical application of minima…
2 years, 8 months ago