Episode Details

Claudia Hammond is an award-winning writer and broadcaster. She is a Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4’s All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month.

In this episode we discuss the keys to kindness, how to be kinder to yourself, building a purpose-driven life, and strengthening relationships.

The Keys to Kindness is OUT NOW: https://amzn.eu/d/1fFVsEz

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