Podcast Episodes
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The Reality of Being a Musician with Tom Speight
Season 1 Episode 87
In this episode, we discuss maintaining a creative career, living with a debilitating autoimmune disease and adventures in Japan.
Tom Speight is a Bri…
10 months, 2 weeks ago
The Science Behind Love with Anna Machin
Season 1 Episode 86
In this episode, we discuss why we love, the neuroscience of attraction, the importance of love for our survival and what it means to be a father.
Ann…
10 months, 3 weeks ago
Are We Living In The Age Of Division?
Season 1 Episode 85
In this episode, we discuss the current social discourse and how social media is fueling the divide.
If you want to contact the show to ask a question…
11 months ago
Modern Spirituality in Ancient Roots with Mark Vernon
Season 1 Episode 84
In this episode, we discuss modern spirituality, reframing intellect and the crisis with the natural world.
Mark Vernon is a British psychotherapist,…
11 months, 1 week ago
How To Speak With Confidence with Caroline Goyder
Season 1 Episode 83
In this episode, we discuss finding your voice, gaining confidence and claiming your space.
Caroline Goyder is a speaking and confidence expert and th…
11 months, 2 weeks ago
Become Immune to Ageing with Dr Jenna Macciochi
Season 1 Episode 82
In this episode, we discuss Immune to age, gut health to brain health, inflammation to hormonal shifts and combating autoimmune diseases.
Dr Jenna Ma…
11 months, 3 weeks ago
The Human Cost of Artificial Intelligence with Luke Stark
Season 1 Episode 81
In this episode, we discuss How Is AI Affecting Our Everyday Lives, How To Think Critically About AI, The Problems with Social Media, The Death Of Fa…
1 year ago
How to Improve Your Sleep with James Wilson, The 'Sleep Geek'
Season 1 Episode 80
In this episode, we discuss how to Improve Your Sleep, Sleep Hygiene, Why Technology Isn't Fully To Blame, and Good Sleeping habits.
James Wilson, The…
1 year ago
The Science of Happiness with Bruce Hood
Season 1 Episode 79
In this episode, we discuss The Science of Happiness, Control Your Attention, Rejecting Negative Comparisons, and Altering Your Ego
Bruce Hood is an …
1 year ago
How to Set Compassionate Boundaries with Helen Marie
Season 1 Episode 78
In this episode, we discuss the use of gentle words to help us heal and grow, Helen's book 'Choose You' and how to set compassionate boundaries.
Helen…
1 year ago