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Episode 35: Dietary Choices and Health, Sleep, and More
Episode 35
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 8 months ago
Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More
Episode 34
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 8 months ago
Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More
Episode 33
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 8 months ago
Episode 32: Shifting Your Window, When to Have an Up Day, and More
Episode 32
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 8 months ago
Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More
Episode 31
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 9 months ago
Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More
Episode 30
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 9 months ago
Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More
Episode 29
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 9 months ago
Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for Women
Episode 28
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 9 months ago
Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More
Episode 27
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 10 months ago
Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More
Episode 26
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 10 months ago