Podcast Episodes
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Episode 117
Episode 117. All I Got
It's been a tough couple of weeks. So much travel. Dropping kids off on the other side of the country. ER visits. Sickness. Heimlich Maneuvers. 7 year streaks being broken. Podc…
Published on 2 months, 1 week ago
Goals: How To Set, Change, Drop and Achieve Them
Episode 116
Episode 116: Goals: How To Set, Change, Drop and Achieve Them
It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to …
Published on 2 months, 3 weeks ago
Get Out Of Your Own Way
Episode 115
Episode 115. Get Out Of Your Own Way
We all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of o…
Published on 2 months, 4 weeks ago
Recovery On The Run
Episode 114
Episode 114. Recovery On The Run
You've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going t…
Published on 3 months ago
Get Fast
Episode 113
Episode 113. Get Fast
Buckle up buttercup! Because we're about to go fast talking about getting fast. I do my best to rip through this episode... fast. That means the rambling on this episode may not …
Published on 3 months, 1 week ago
5 Ways To Build Confidence
Episode 112
Episode 112. 5 Ways To Build Confidence
Being confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something th…
Published on 3 months, 2 weeks ago
Setbacks (How To Deal With Them)
Episode 111
Episode 111. Setbacks (How To Deal With Them)
It's inevitable. If you show up consistently... if you chase after great goals... if you get better and want to get better... if you try your best... you'…
Published on 3 months, 3 weeks ago
Risk and Reward
Episode 110
Episode 110. Risk and Reward.
Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and re…
Published on 4 months ago
It's OK To Not Be OK
Episode 109
Episode 109. It's OK To Not Be OK
It's OK to be OK. It's OK to not be OK. But it's not OK to say you're OK when you're not OK. And it sounds like a lot of you are not OK. The good thing is that you ar…
Published on 4 months, 1 week ago
How To Slow Down (So You Can Speed Up)
Episode 108
Episode 108. How To Slow Down (So You Can Speed Up)
Sometimes you need to slow down so you can speed up. Yes, it makes sense. And it's true. In fact, it's essential to understand if you want to get be…
Published on 4 months, 2 weeks ago