Podcast Episodes

287. How Chronic Stress Could Be Sabotaging Your Weight Loss Progress With Molly McNamee

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If you’ve ever felt like you’re doing everything right—eating well, working out, staying busy—but still can’t seem to lose weight or f…

Published on 3 months, 3 weeks ago

286. Mind Over Cravings: Navigate Emotional Eating, Overeating & Binge Eating with Heather Heynen

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In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—b…

Published on 4 months ago

285. Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope Pedraza

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What if the symptoms you’re battling aren’t just physical…but energetic?

In our latest episode, Hope Pedraza—a Functional Diagnostic Nu…

Published on 4 months, 1 week ago

284. Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel

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Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and fitness? You’re not alone. 

Many women…

Published on 4 months, 2 weeks ago

283. What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian Cron

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Do you ever feel trapped by habits or attachments that seem impossible to break? What if the struggles you face—whether addiction, unh…

Published on 4 months, 3 weeks ago

282. The ONE Thing You Need for Success in Weight Loss and Life

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Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been…

Published on 5 months, 2 weeks ago

281. The Shocking Truth About Heart Disease and Diet with Daniel Trevor

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Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author…

Published on 5 months, 2 weeks ago

280. Tips to Stop Overeating & Snacking at Night

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Late-night snacking and overeating—this is my personal bad habit, and I know so many people struggle with it too. 

In this episode, we …

Published on 5 months, 3 weeks ago

279. Don’t Throw in the Towel! How to Keep Going When You Feel Like Giving Up on Your Goals

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Feeling stuck and ready to give up on your goals? You're not alone. 

Hitting a wall in your progress can be frustrating, leading to dou…

Published on 6 months ago

278. [Listener Question] Carb Tracking to Lower Blood Sugar

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Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might be simpler than you think—once you un…

Published on 6 months, 1 week ago