Podcast Episodes
Back to Search296. Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!)
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We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points, choosing zero-point foods—only to s…
Published on 1 month, 2 weeks ago
295. 3 Things to Check If You’re at a Weight Loss Plateau
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Are you doing everything right but still stuck at a weight loss plateau?
You’re eating healthy, staying active, and watching your calo…
Published on 1 month, 3 weeks ago
294. I’m So Tired of Hiding This From You…
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In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. What made this postpartum season my …
Published on 2 months ago
293. Diabetes Reversal Starts with Awareness: SugarMD Dr. Ahmet Ergin on Insulin Resistance, Fasting & Fixing Our Healthcare Gaps
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Are you unknowingly walking the path to type 2 diabetes? In this episode of the Reshape Your Health podcast, we dive into the hidden w…
Published on 2 months, 1 week ago
292. The Truth About Exercising While Pregnant with Gina Conley
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Pregnancy is a powerful journey—and your fitness can support you every step of the way.
In this episode of Reshape Your Health, we talk…
Published on 2 months, 3 weeks ago
291. Understanding Perimenopause: What Every Woman Should Know with Becca Chilczenkowski
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Feeling off but can't pinpoint why? It might be perimenopause.
In this episode, we sit down with hormone specialist and functional prac…
Published on 2 months, 4 weeks ago
290. How to Heal From & Prevent Burnout With Angela Foster
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Burnout doesn’t just drain your energy—it can derail your health, career, and relationships.
In this episode, we sit down with Angela …
Published on 3 months ago
289. 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone
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Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing e…
Published on 3 months, 1 week ago
BONUS: Behind-the-Scenes of My Postpartum Weight Loss {Follow Along for All the Details}
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Follow along as I share exactly how I'm losing the baby weight. The first 20 pounds melted off, the last 20 pounds? That's where the r…
Published on 3 months, 2 weeks ago
288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth
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Are you a high-achiever who feels like no success is ever enough? Struggling with perfectionism, pressure, or self-sabotage — but not …
Published on 3 months, 2 weeks ago