Podcast Episodes

Researcher Interview: Qualitative Study of Body Image Among Competitive Women Pole Dancers

Episode 60

Join the Essentials of Slink waitlist: https://mailchi.mp/slinkthroughstrength.com/essentials-of-slink 

In this episode of the Science of Slink podcas…

1 year, 1 month ago

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Lats & Pole Dancing: Debunking Myths

Episode 69

In this episode of 'Science of Slink,' Dr. Rosy Boa addresses common misconceptions about the role of the Latissimus Dorsi (lats) muscles in pole dan…

1 year, 2 months ago

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Celebrating Three Years of Slink Through Strength: Reflections and Future Plans

Episode 68

In this special anniversary episode of the Science of Slink podcast, host Dr. Rosy Boa celebrates the studio's third year by sharing personal reflect…

1 year, 2 months ago

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Pole Dancing in Hot Weather

Episode 48

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into what every pole dancer should know about exercising in extreme heat. Key topics inclu…

1 year, 3 months ago

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Mastering Pole Dance in Heels

Episode 50

In this episode of 'Science of Slink,' hosted by Dr. Rosy Boa, the focus is on the details of dancing in pole heels, a theme for June 2025. Dr. Boa o…

1 year, 3 months ago

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What's the Hardest Pole Dancing Move?

Episode 46

In this episode of the Science of Slink podcast, Dr. Rosy Boa explores the question, 'What is the hardest pole dance move?' She explains that the ans…

1 year, 4 months ago

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How to Learn Pole Dance at Home

Episode 48

In this episode of the Science of Slink podcast, Dr. Rosy Boa delves into the intricacies of learning pole dance at home. With a background in pole d…

1 year, 4 months ago

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The Science of Sleep: Exploring Circadian Rhythms with Dr. Olivia Walch

Episode 47

In this episode of 'Science of Slink,' host Rosy is joined by Dr. Olivia Walch, CEO of Arcascope and author of 'Sleep Groove,' to discuss the importa…

1 year, 5 months ago

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Mastering Spin Pole: Safety Tips, Speed Control, and Overcoming Dizziness

Episode 47

In this episode of 'Science of Slink,' Dr. Rosy Boa offers an evidence-based guide to mastering spin pole. Covering crucial topics such as pole safet…

1 year, 5 months ago

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The Science of Warmups: Boosting Pole Dance Performance and Preventing Injury

Episode 46

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8

In this episode of Science of Slink, Dr. Rosy Boa delves…

1 year, 6 months ago

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