Podcast Episodes
Back to SearchThe ISLAND Method to Help You Move Past Fear - Part 2 of the 3-Part Series
Season 4 Episode 13
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Part 2 of the Prepping for 2026 3-Part Mini-Series is all about fear. The thing that keeps you paralyzed without bei…
5 months, 1 week ago
If You Want 2026 to Be Different, Start Here! - Part 1 of 3-Part Series
Season 4 Episode 12
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Welcome to the first episode of a brand-new three-part series to help you get ready for 2026 in a simple and honest …
5 months, 2 weeks ago
The Why 2025 Felt Heavy AF and What You Have to Look Forward to Next
Season 4 Episode 11
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This episode is a real heart-to-heart about 2025. It's about the lessons, the shifts, and the kind of growth you onl…
5 months, 3 weeks ago
Fame, Family, and Rediscovering Yourself with Mezzo-Soprano Singer Tania Kross
Season 4 Episode 10
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In this episode, I sit down with my childhood friend, mezzo-soprano singer Tania Kross. To the world, she’s the famo…
6 months ago
Creating Your Best Life Is Not What You Think it Is
Season 4 Episode 9
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In this episode, we talk about what it really means to create your best life or to live your best life. And no, it's…
6 months, 1 week ago
How to Live a Life With No Regrets
Season 4 Episode 8
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We’ve all been there... stuck replaying the “what ifs” and “should haves.”
In this episode, I’m breaking down how to …
6 months, 2 weeks ago
This Happens When You Finally Choose You
Season 4 Episode 7
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Self-Love will change your damn life. Period. Full stop!
In this episode, I'm breaking down what happens when you st…
6 months, 3 weeks ago
An Honest and Hilarious Conversation About The Fifth Floor
Season 4 Episode 6
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The elevator doors open and the sign reads: Welcome to the fifth floor. In this episode, Anenda Zaandam and I, two l…
6 months, 4 weeks ago
Taking the Plunge, Bingo Cards, and Finding Creativity in Paradise with Charlotte Jackson
Season 4 Episode 5
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Two island girls trade DMs for a deep, energizing talk on fear, perfectionism, and choosing to just begin. Charlotte…
7 months ago
Hyper-Independence: Great Until You Need a Hug
Season 4 Episode 4
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In this episode, I share my struggles with hyper‑independence. How lonely it can get, and why asking for help is a f…
7 months, 1 week ago