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New Year, BEST You
Episode 33
Happy 2024! I am so excited for us to all grow together this year.
I thought I'd start us off with a list of 30 things we can all aspire to do this…
2 years, 5 months ago
Merry Christmas, Ya Filthy Animal!
Episode 33
Merry Christmas and Happy Holidays to all!
In lieu of the holiday season, today's episode focuses on LEVELING UP your life, using the timeless and …
2 years, 5 months ago
I Got Flipped Off While Driving
Episode 32
I received the gesture of the middle finger while driving in the greater Denver Metro Area...found out why I was treated to this bird, if it was warr…
2 years, 5 months ago
10 Things I've Learned From My Son
Episode 31
I am constantly learning things from my son, Greysen, that inspire me to be the best version of myself on a daily basis. So I thought I'd share a few…
2 years, 6 months ago
Give Yourself Grace
Episode 30
We are all AMAZING at negative self-talk, being our own harshest critic, and not forgiving ourselves for all of the things that we did not do - or th…
2 years, 6 months ago
G.R.A.T.I.T.U.D.E
Episode 29
9 Actionable steps to strive towards that daily GRATITUDE ATTITUDE!
2 years, 6 months ago
The Mamba Mentality
Episode 28
Basketball legend Kobe Bryant, AKA 'The Black Mamba' adapted the Mamba mentality, which refers to constantly striving to be the best version of ourse…
2 years, 6 months ago
You Can Cry If You Want To
Episode 26
"There's no crying in baseball..."
....but there should definitely be crying in real life! Check out this week's episode to find out why!
2 years, 7 months ago
The Four Minute Mile
Episode 25
When Roger Bannister shattered a world record in 1954, he also shattered a world-wide limiting belief.
Today, we can use this as inspiration, and a v…
2 years, 7 months ago
Living The Dream With Jonathan Roytbak
Episode 24
Bumps on the road to the life that you envision for yourself can either break you, or make you.
Grab a delicious snack, sit back, and relax. Aspirin…
2 years, 7 months ago