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Health IS Wealth
Episode 23
Most of us have heard the expression that HEALTH IS WEALTH...so let's dive into the why behind that saying, and things that you can start to do today…
2 years, 7 months ago
Raise Your Standards
Episode 22
We all have quality of life standards that we encounter on a day to day basis...but do you ever stop and think about what your standards are, and why…
2 years, 7 months ago
Building Meaningful Relationships With Sarah Whiting
Episode 21
If you have never heard of the saying, "It's not what you know, it's who you know..." you will definitely hear it a lot on this podcast, as we are jo…
2 years, 8 months ago
8 Steps For A Monday FUNDAY
Episode 20
Do you get the case of the Mondays every week? Do Sunday Scaries ruin every Sunday? This episode is for you then! Follow these 8 simple steps to a ha…
2 years, 8 months ago
How You SHOULD Approach Your Birthday
Episode 19
Happy Birthday to YOU! Whenever it was, is, or will be...enjoy your birthday by celebrating it the proper way AKA the kid way!
2 years, 8 months ago
CREATE The Changes You Want To See
Episode 18
“You must be the change you want to see in the world.” - GHANDI
Want to positively change the world? Start with the easiest place possible to make c…
2 years, 8 months ago
Ancestral Living With Adam Courchaine
Episode 17
Kick off your shoes, find a cave, and get grounded…we are going back to where it all started! Mankind, that is...
We are joined by healthcare profes…
2 years, 9 months ago
Dear Past Me
Episode 16
On today's episode, we talk about the power of writing your younger past self a letter, addressed from current you! This exercise can help you get pa…
2 years, 9 months ago
Find Joy In The Little Things
Episode 15
Finding JOY in the details of your day to day life is easier than you might think! Find life in your life with these useful and easy to follow tips.
2 years, 9 months ago
Does This Support The Life I Want?
Episode 14
On today’s episode, we talk about the importance of asking yourself this very important question as frequently as possible:
“Does this support the …
2 years, 9 months ago