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How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)
Season 1 Episode 22
Cheat meals can help boost your fat loss results as opposed to hinder them. How? And how does The Rock incorporate his cheat meals? Well, first off a…
2 years, 11 months ago
How To Get Bigger Forearms FAST (3 Science-Based Tips)
Season 1 Episode 21
Well-developed, big forearms are one of the most important features that you’ll want to achieve. In addition to dramatically improving the appearance…
2 years, 11 months ago
Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)
Season 1 Episode 20
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre-workouts are definitely a top choice. B…
3 years, 1 month ago
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Season 1 Episode 19
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round for…
3 years, 1 month ago
The BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)
Season 1 Episode 18
Have you been dieting for years, and yet you see no visible reductions in body fat? In this podcast, I’ll be covering the top 3 essential fat-loss di…
3 years, 1 month ago
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Season 1 Episode 17
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you can do to burn off fat.…
3 years, 1 month ago
Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!
Season 1 Episode 16
Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of co…
3 years, 2 months ago
How To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)
Season 1 Episode 15
I initially thought that I was a lost cause as a skinny hard gainer when it came to how to gain muscle fast, but in reality, I was just making a few …
3 years, 2 months ago
Eat Twice As Much, Keep Calories The Same (Eat These Instead) Ft. Coach Kelly
Season 1 Episode 14
When people first start out with a “fat loss diet’, they are totally unaware of just how calorie-dense typical food options that they’re used to eati…
3 years, 2 months ago
How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)
Season 1 Episode 13
Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscl…
3 years, 2 months ago