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The ONLY 4 Ways To Build Muscle Faster
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you c…
2 years, 6 months ago
The #1 Diet To Lose Fat (FOR GOOD!)
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets…
2 years, 6 months ago
The #1 Workout That Blew Up My Butt
Want stronger glutes? Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing knee pain and lowe…
2 years, 7 months ago
The Smartest Way to Build Muscle (Ft. Mike Israetel, Eric Helms, Alan Aragon & Brad Schoenfeld)
Want to learn how to build muscle most effectively? Good news: I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scienti…
2 years, 7 months ago
How to Get Shredded in 2024
If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up failing. But 3 simp…
2 years, 8 months ago
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
Season 1 Episode 25
You might be able to gain muscle faster (almost twice as fast!) as you are right now - and still remain “natty”. How? With what I like to call “stret…
2 years, 8 months ago
The #1 Workout That Blew Up My Arms
This is the #1 arm workout that blew up my arms. There's only 4 arm exercises, but it's the science behind them that makes them so effective. Before …
2 years, 8 months ago
The Worst Bench Press Mistakes Everyone Makes (Avoid These)
Most people don't know how to bench press with the proper bench press form. For example, do you ever feel pinching or pain in your shoulder when you …
2 years, 8 months ago
The #1 Workout that Blew Up My Shoulders
Wondering how to grow your shoulders? Today I want to share the #1 shoulder workout that absolutely blew up my delts. My Filipino genetics blessed me…
2 years, 8 months ago
How To Pick The Best Protein Powder (CHOOSE WISELY!) ft. Bill Willis
Season 1 Episode 24
Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the va…
2 years, 10 months ago