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I Did a Shirley Valentine: Took a Gap Year and Found Myself.
Season 3 Episode 21
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Imagine reaching midlife and deciding to take a gap year, on your own, without your family, and without all the usual responsibilitie…
1 year ago
Where Did My Sex Drive Go and Can I Get It Back?
Season 3 Episode 20
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So many women in midlife find themselves thinking, “What happened to my sex drive?” Whether it feels like it’s gone on a long holiday…
1 year, 1 month ago
Empty Nest in Reverse: When the Parents Move Out!
Season 3 Episode 19
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Instead of the kids moving out, you pack up and leave, giving them the family home while you and your partner start fresh somewhere n…
1 year, 1 month ago
Why Won’t He Open Up? Helping Midlife Men Break the Silence
Season 3 Episode 18
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As we move through midlife, we often focus on the changes we’re experiencing, but what about the men in our lives? Our husbands, part…
1 year, 1 month ago
Help! I’ve Lost My Style and I Don’t Know Where to Start! - Courtney’s Guide to Getting It Back.
Season 3 Episode 17
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Feeling stuck in a style rut? You’re not alone. In this episode, I’m joined by Courtney a fashion stylist, content creator, and someo…
1 year, 1 month ago
Midlife Friendships: Who Stays, Who Fades, and Who’s Still to Come!
Season 3 Episode 16
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We know how important female friendships are in midlife - hey, imagine life without them… scary, right? These relationships are our l…
1 year, 2 months ago
A 2nd Act with Heart: Ren’s Mission to Help Women in Crisis!
Season 3 Episode 15
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Midlife is often seen as a time of reflection, but for many women, it’s also a time of bold reinvention. In this episode, I speak wit…
1 year, 3 months ago
Breaking Free from ‘Good Girl’ Conditioning
Season 3 Episode 14
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Guys how many of you describe yourself as people-pleasers, perfectionists, or the one who’s always protecting others? Bloody exhausti…
1 year, 3 months ago
Midlife and Alcohol - Do They Really Mix?
Season 3 Episode 13
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In this episode of Your 2nd Act, I sit down with Kath Elliott, an alcohol coach, to explore the complexities of alcohol consumption, …
1 year, 3 months ago
“I Started a Women’s Health Clinic in My 2nd Act—Here’s Why"
Season 3 Episode 12
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This week, I chat with Hema Prakash, founder of Ponti Health, about the gaps in women’s healthcare, especially in midlife. So many of…
1 year, 4 months ago