Podcast Episodes
Back to SearchS2E41: When it's too much: Responding to stress and overwhelm
Season 2 Episode 41
Guess what we'll never be able to eliminate completely? Stress. Do you know anyone (above the age of 25) who has never, in all her life, been stress…
1 year, 6 months ago
S2E40: It's Not Just About Resting
Season 2 Episode 40
According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of…
1 year, 6 months ago
S2E39: Why morning light is a difference maker
Season 2 Episode 39
We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Ev…
1 year, 7 months ago
S2E38: Your blood sugar could be the problem
Season 2 Episode 38
What if instead of looking at all of the outward causes of your exhaustion, overwhelm, stress and lack of energy...we looked at what's going on ins…
1 year, 7 months ago
S2E37: Are you running the race you were made to run?
Season 2 Episode 37
So many are burnt out, stressed and run down when they start with us. We just keep digging with the same question: Why? As we investigate your operat…
1 year, 7 months ago
S2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It)
Season 2 Episode 36
Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal re…
1 year, 7 months ago
S2E35: Why Being Self-Sufficient Is A Deficiency
Season 2 Episode 35
So many of our clients are fixated on addressing symptoms - which is fair. We want to do that, too. But what we really love to do is go deeper. What'…
1 year, 8 months ago
S2E34: Deeper than a Diagnosis
Season 2 Episode 34
Emily, one of Cornerstone's clients, shares her powerful journey of healing from chronic Lyme disease. Emily opens up about her struggles with debili…
1 year, 8 months ago
S2E33: Why Letting Go Could Be The Issue To Your Gut Health - Literally
Season 2 Episode 33
I (Kari) fought digestive and gut issues for years. YEARS. When I finished pharmacy school, I went to the doctor and he could literally feel the swe…
1 year, 8 months ago
S2E32: Release the grip: A conversation about control and eating disorders
Season 2 Episode 32
What do you do when you feel unsafe? Our brains are wired for safety. When safety decresese, desire for control increases. Eventually, we can find ou…
1 year, 8 months ago