Podcast Episodes
Back to SearchHow to avoid criticism and contempt in a relationship?
Season 3 Episode 340
Criticism and contempt are two of the most harmful negative behaviors in relationships. They can erode trust, create emotional distance, and damage i…
1 year, 1 month ago
How to start over after a breakup?
Season 3 Episode 330
Ending a relationship can be emotionally challenging, but it also offers an opportunity for growth, self-discovery, and new beginnings. Starting over…
1 year, 1 month ago
Relationship Growth over time
Season 3 Episode 338
Relationship growth over time- focusing on how couples can keep their relationship healthy, vibrant and evolving through different life stages: Liste…
1 year, 1 month ago
The importance of friendship in romantic relationship.
Season 3 Episode 337
Today, we are diving into a topic that often gets overlooked but is absolutely essential for a lasting , fulfilling relationship-the importance of fr…
1 year, 1 month ago
Distractions and temptation
Season 3 Episode 336
How to stay focused and committed in your relationship, especially when temptation or distraction come knocking?
1 year, 1 month ago
What is DID?
Season 3 Episode 335
DID is called dissociative identity disorder also known as MPD. So let’s dive in and understand what DID really is and how it affects those who live …
1 year, 1 month ago
The life journey of change, chances, and choices.
Season 3 Episode 330
Life is a remarkable journey, a continuous flow of moments, opportunities, and decisions that shape who we are. Listen for more.
1 year, 1 month ago
Dilemmas vs. Choices-How to navigate both with clarity?
Season 3 Episode 333
We make dozens of decisions everyday-what to wear, what to eat, what to say. But sometimes we get stuck. We overthink , we paralyzed, we’re afraid or…
1 year, 2 months ago
What is the ABCD MODEL?
Season 3 Episode 332
The ABCD model is a way to understand how your thoughts, feelings, and actions are connected. It helps you pause, reflect, and reframe instead of rea…
1 year, 2 months ago
What is OCD and how to cope with it?
Season 3 Episode 329
OCD is tough but you are tougher. And more importantly you are not alone. Whether you are in therapy just starting to learn about OCD or supporting a…
1 year, 2 months ago