Podcast Episodes
Back to SearchHealing isn’t linear: Let’s talk about relapses
Season 3 Episode 330
We are talking about something that doesn’t get enough love in the world of self-care and wellness: relapses and the truth that healing is not linear…
1 year, 2 months ago
How to protect your peace in a chaotic world?
Season 3 Episode 329
Today we’re talking about something crucial in the fast paced overstimulating, burnout prone world: how to protect your peace. If you’ve been feeling…
1 year, 2 months ago
The comparison trap: Escaping the scroll spiral.
Season 3 Episode 328
Today we are tackling something that’s messing with our confidence, our peace, and mental health: comparison sale the kind that creeps in during a mi…
1 year, 2 months ago
The Quiet Power of Doing Nothing
Season 3 Episode 327
Somewhere along the way we started linking our worth to our output. The more we do, the more we matter. The problem? It’s burning us out. Listen for …
1 year, 2 months ago
Why you’re so tired and its not just lack of sleep
Season 3 Episode 326
Why because tiredness isn’t always physical. Sometimes it’s emotional, mental, and spiritual. Listen for more information
1 year, 2 months ago
The Toxic Side of Positivity: When Good vibes only goes wrong
Season 3 Episode 325
Positivity is not a bad thing. Encouragement, hope, optimism and beautiful. But toxic positivity is when we force ourselves or others to be positive …
1 year, 2 months ago
Your feelings are valid
Season 3 Episode 324
Feelings validated means recognizing that your emotions are real, significant, and worthy of acknowledgment. Everyone experiences a wide range of emo…
1 year, 3 months ago
Finding your anchor
Season 3 Episode 323
Understanding the concept is that in times of emotional turmoil or distress, it can feel as if you are adrift, tossed about by waves of anxiety, sadn…
1 year, 3 months ago
Hope in a Garden
Season 3 Episode 320
Hope in a garden is a metaphor of gardening. Visualize hope as a garden can be a powerful and nurturing metaphor. Just as a garden requires care, att…
1 year, 3 months ago
Mindful Consumption
Season 3 Episode 319
Mindful consumption is the practice of being intentional and aware of how we engage with resources, products and experiences we consume in our daily …
1 year, 3 months ago