Podcast Episodes
Back to SearchYour feelings are valid
Season 3 Episode 324
Feelings validated means recognizing that your emotions are real, significant, and worthy of acknowledgment. Everyone experiences a wide range of emo…
1 year ago
Finding your anchor
Season 3 Episode 323
Understanding the concept is that in times of emotional turmoil or distress, it can feel as if you are adrift, tossed about by waves of anxiety, sadn…
1 year ago
Hope in a Garden
Season 3 Episode 320
Hope in a garden is a metaphor of gardening. Visualize hope as a garden can be a powerful and nurturing metaphor. Just as a garden requires care, att…
1 year ago
Mindful Consumption
Season 3 Episode 319
Mindful consumption is the practice of being intentional and aware of how we engage with resources, products and experiences we consume in our daily …
1 year ago
The Ripple Effect
Season 3 Episode 320
Every action we take creates ripples that extend far beyond our immediate surroundings. Just as a pebble thrown into a pond sends waves across the wa…
1 year, 1 month ago
The Mask We Wear
Season 3 Episode 319
In our daily lives, many of us wear metaphorical masks to navigate the complexities of social interactions. These masks allow us to present a version…
1 year, 1 month ago
The Journey of Self-Discovery
Season 3 Episode 318
Life is often described as a journey, and the path of self-discovery is a crucial part of our mental health journey. This journey involves exploring …
1 year, 1 month ago
Neediness vs. Independence
Season 3 Episode 315
Neediness vs. Independence. Listen to this episode for more information.
1 year, 1 month ago
Laughter is the best medicine: Humor as Tool for Menta Health
Season 3 Episode 315
In this episode I had discussed different types of humor and how humor can alleviate stress and anxiety and of course many more. Listen to this episo…
1 year, 1 month ago
Alcohol dependence vs abuse
Season 3 Episode 314
Alcohol dependence vs abuse are related but distinct concepts. Listen for more information.
1 year, 1 month ago