Podcast Episodes

What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield

If you’re trying to get healthy, lose weight, fix your hormones, or heal your gut—but you’re still buying meat from the grocery store—you might be mi…

10 months, 1 week ago

Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong

​For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and des…

10 months, 2 weeks ago

The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr

Ever feel like your brain just won’t shut off—like the anxiety is constant, sleep is a struggle, and your mood is all over the place?

You’ve tried med…

10 months, 3 weeks ago

5 Health Goals to Set This Fall That Will Help You Finish the Year Strong

I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer.

And whether it was your healthiest summer yet, or you …

11 months ago

Healing Your Body Image from the Inside Out with Deb Schachter

Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?”

You’re not alone.

But what if that inner criticism wasn’t the ene…

11 months, 1 week ago

Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works)

You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. 

You spend your whole day thinkin…

11 months, 2 weeks ago

Mold Toxicity, Lyme Disease, & the Hidden Hazards That May Be Keeping You Sick with Dr. Neil Nathan

If you’ve ever felt like your body is falling apart for no reason—and no doctor seems to know why—this is one episode you can’t miss. Because what if…

11 months, 3 weeks ago

The Science of Sugar Addiction: How to Break Free From Cravings That Control Your Life

You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible n…

11 months, 4 weeks ago

How Orgasms and Laughter Actually Reverse Aging with Dr. Gowri Rocco

Okay, real talk—when was the last time you actually had fun in the name of your health?

Because let’s be honest: most of us have been conditioned to t…

1 year ago

How to Lose Weight During Perimenopause When You Still Have Kids at Home

Here's the honest truth about trying to lose weight when you're a mom in perimenopause: 

Your kids are watching. 

And I don't mean they're judging you—…

1 year ago