Podcast Episodes

Why Your Autoimmune Disease Might Be Making It Almost Impossible to Lose Weight

If you've been told that the weight gain, the exhaustion, the brain fog, and the joint pain are just "part of having an autoimmune disease" — this ep…

2 months, 1 week ago

Why Every Woman Over 40 Should Know About Creatine

Episode Summary

Women have up to 70-80% lower creatine stores than men — and most of us have never been told that. In this episode Lisa digs into what…

2 months, 2 weeks ago

The Announcement We've Been Waiting to Make (And Why It's Bigger Than You Think)

If you've been wondering where we've been — this episode is your answer. And trust us, it was worth the wait.

Today, Ruth Soukup is joined by someone …

2 months, 3 weeks ago

Losing 80 Pounds As a Mom of Two Under Two with Tiffany Greer

Two babies under two. 80 pounds lost. More energy than ever.
And the best part? She’s just getting started.

Today I’m excited to introduce you to one o…

8 months, 3 weeks ago

Parasites, Trauma & Toxins: The Hidden Roots of Chronic Symptoms with Carrie Drinkwine

If you’ve tried everything—from doctors to diets to detoxes—and still feel exhausted, inflamed, or just off... this episode is for you.

Because what i…

8 months, 4 weeks ago

What Every Woman Needs to Know About Pelvic Floor Health with Christina Walsh

If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysf…

9 months ago

What Your Thyroid’s Really Trying to Tell You—And How to Heal It Naturally with Dr. Eric Osansky

In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—bu…

9 months, 1 week ago

Is Your Mouth Making You Sick? The Dental Dangers No One Talks About with Dr. Michelle Jorgensen

Okay, let’s be honest—when was the last time you really thought about your dental work? Probably never.

But what if I told you that old filling, root …

9 months, 2 weeks ago

Reclaiming Your Confidence in Midlife with Karen Fabian

Okay, let’s be honest—confidence doesn’t always come easy, especially in midlife.

Between the career pivots, the body changes, and the whirlwind of li…

9 months, 3 weeks ago

Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free

This summer I spent almost a whole month eating my way through Europe–pasta, pretzels, gelato, french fries–all the things I would normally avoid.

But…

10 months ago