Podcast Episodes
Back to SearchTalking All About Cognitive Distortions
We have all had those thoughts that truly seem out of alignment based off of the type of person you are. These are called cognitive distortions and I…
2 years, 2 months ago
Taking Risks and Getting a Deeper Understanding
We are diving into taking risks and how we tend to stay in the illusion of comfort. Along with shifting your perspective to seek a deeper understandi…
2 years, 2 months ago
Feeling is a Key Part in Healing
We are all naturally conditioned to try and avoid feelings at all costs. Constantly trying to avoid, distract, disconnect from the feelings inside of…
2 years, 2 months ago
Getting To Know Your Inner Child Wound, Ego and Triggers
We all have them and we all need to heal them. Those inner child wounds if they go unhealed they continue to bleed into every aspect of your life. Th…
2 years, 2 months ago
Conversation vs. Confrontation
Hard truth is all the topics we should be discussing most of us try to avoid thinking its going to lead to a confrontation. However most of the time …
2 years, 3 months ago
Protecting Your Inner Peace
We are constantly surrounded by different people and environments that most people are unaware of how quickly we can allow these external factors to …
2 years, 3 months ago
Get in, We’re Going Healing Again!
Future New York Times best selling author, Marissa Alfano is here to talk all about her newly released book I Am. She discusses her process in writin…
2 years, 3 months ago
How Avoidance Blocks Your Alignment
I know the second all of you read the word avoidance in this title, each person currently has one thing that they are trying to avoid or put off. Tra…
2 years, 3 months ago
Let’s Talk About Love
After the holiday of love it can stir up a lot of emotions and feelings. Everyone’s idea of love is learned and also conditioned based on your upbrin…
2 years, 4 months ago
From Unloving to Loving Your Body
Most people are constantly looking in the mirror and pointing out all the things they wish were different about themselves. This episode is all about…
2 years, 4 months ago