Podcast Episodes
Back to SearchEpisode 11: Only you know your insecurities with Brooke Meisenhelter
Season 1 Episode 11
As we enter a room, our minds often jump to the assumption that everyone can see our deepest insecurities. However, this is not the reality. Brooke a…
2 years, 4 months ago
Episode 10: Seeing a deferent prospective on life with someone with a chronic illness with Amanda kaplan
Season 1 Episode 10
Amanda and I discussed her experience growing up and coming to terms with having a chronic illness. We talked about the challenges of determining wha…
2 years, 5 months ago
Episode 9: Using resources such as Project well-z to begin improving how you feel and becoming your best self, with Zoe Schack
Season 1 Episode 9
In this episode, Zoe discusses her nonprofit organization and the ways in which she supports the mental health of young people nationwide. We touch o…
2 years, 6 months ago
Episode 8: Gaining knowledge about recognizing when self-help is necessary and understanding the art of listening to your body with Alexandra Diaz
Season 1 Episode 8
Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We w…
2 years, 7 months ago
Episode 7: How to maintain a healthy relationship with your body with Elizabeth Mendel
Season 1 Episode 7
An episode you don’t want to miss! Sharing her personal journey with an eating disorder, she emphasizes that it is a continuous struggle that can be …
2 years, 8 months ago
Episode 6: Reflecting on previous experiences and acknowledging the transformative power of self-assurance in shaping self-perception with Amanda Peacock
Season 1 Episode 6
In this episode, I have invited Amanda Peacock to discuss our personal encounters with low self-esteem and negative body image. We acknowledge the si…
2 years, 9 months ago
Episode 5: Discussing the impact of mental illnesses on self-perception and diminished confidence with Belle Nicholas
Season 1 Episode 5
[Yesterday 9:07 AM] Angelique Cauterucci
Greetings everyone, I would like to start by apologizing for not sharing an episode last month. However, I am…
2 years, 10 months ago
Episode 4: Discussing how experiences make us into the people we are today with Aditi Das
Season 1 Episode 4
Greetings everyone! Today, we are excited to have Aditi Das, one of my closest friends, join us as she opens up about her experiences with body dysmo…
3 years, 1 month ago
Episode 3: Let’s talk about monthly goals
Season 1 Episode 3
In this episode, I provide a thorough explanation on the significance of monthly goals in aiding you to achieve your grandest dreams and ambitions. W…
3 years, 2 months ago
Episode 2: Realizing your body is beautiful just the way it is with Kate Byrne
Season 1 Episode 2
This episode touches on a lot of different things, but it all comes down to trying not to compare yourself to others. I know it's hard everybody does…
3 years, 3 months ago