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Short and Spicy: A Daily Pep Talk and Future Self Standard
Episode 142
Today’s episode is short and spicy, my friends!
I’m opening up my personal journal pages to share with you my current daily pep talk, which is also my…
6 months, 4 weeks ago
Happiness First: The Strategy for Your Goals and Dreams
Episode 141
Most of us often treat happiness like a finish line, something we get to feel after we hit the goal or realize the dream. In this episode, we flip t…
7 months ago
Get Control of Your Heart Rate: Reclaiming the Lead
Episode 140
What does a high-intensity workout have to teach us about mental clarity? In this episode, I’m sharing a transformative moment from my first run in t…
7 months, 1 week ago
The 1000 Noes of Living Your Most Powerful Life
Episode 139
"If you are saying yes to this, what are you saying no to?" In this episode, we explore the powerful coaching principle of internal opportunity cost.…
7 months, 3 weeks ago
30 Day Goal January 2026 + The Happiness Standard, Living a Non-Negotiable Life
Episode 138
Happy New Year!!! Welcome back to the podcast. We are kicking off 2026 with an episode that is absolute fire—because we aren't making resolutions; we…
7 months, 4 weeks ago
The Art of Arrangement: Filtering for Your Future Self-Identity
Episode 137
Are you busy, or are you actually moving? Most of us spend our lives accumulating, adding more tasks, more goals, and more noise, until we become too…
8 months ago
Why Have a Future Self
Episode 136
Why does having a clear vision of who you’re becoming change everything? In this episode, we explore the science-backed and soul-aligned reasons why …
8 months, 1 week ago
Tapping Into Your Potential
Episode 135
In this episode, we explore three powerful pathways to step into the potential you’ve always felt within you—but maybe haven’t fully claimed yet. You…
8 months, 2 weeks ago
30 Day Goal December 2025 + Having Your Own Back
Episode 134
In this episode, we’re closing out the year with a powerful look at what it truly means to have your own back — in your goals, in your mindset, and i…
8 months, 3 weeks ago
Thinking About Yourself in New Ways
Episode 133
In this episode, we explore how to step into your next level by changing the way you think about you. Real transformation starts with the thoughts yo…
9 months ago