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Stressed Out versus Burnout: What's the difference?
Season 1 Episode 9
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In today's episode, we're going to explore the difference between being stressed out and experiencing burnout. These terms are often …
2 years, 10 months ago
3 Reasons Goals End in Burnout
Season 1 Episode 8
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In today's episode, we're diving deep into the relationship between goals and burnout. Burnout is a hot topic these days, and it's no…
2 years, 10 months ago
Confronting Imposter Syndrome Through One Powerful Tool
Season 1 Episode 7
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In today's episode, Katie got real about imposter syndrome and how it's impacting her life. She explored what it is and how it affect…
2 years, 10 months ago
Why Celebration Matters: Unlocking the Power of a Positive Mindset
Season 1 Episode 6
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In this episode, we delve into why celebration matters and its profound impact on personal growth, progress, and overcoming negativit…
2 years, 10 months ago
Boosting Stress Management with Creative Thinking
Season 1 Episode 5
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In this podcast episode, Katie explores the connection between stress management, creative thinking, and setting boundaries. She disc…
2 years, 11 months ago
Overcoming Procrastination: Embracing the Uncomfortable and Taking Charge
Season 1 Episode 4
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In this episode, we dive deep into the world of procrastination.
We all have tasks we'd rather put off, but it's time to confront the…
2 years, 11 months ago
Juggling All the Things as a High Achiever
Season 1 Episode 3
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In this episode, Katie talks about the challenge of juggling everything as a high achiever and the importance of recognizing which ba…
2 years, 11 months ago
How Removing What's Draining Your Energy Can Help You Find Balance
Season 1 Episode 2
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In this episode, we're going to discuss how identifying and removing things that drain your energy and affect your balance can help y…
2 years, 11 months ago
Welcome to The Balance Code Podcast!
Season 1 Episode 1
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Our first episode! The Balanced Code Podcast is focused on helping listeners discover their unique code for balance in all areas of t…
2 years, 11 months ago