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Dancing Through Burnout with Louise Glas
Season 2 Episode 3
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What if you could redefine your understanding of self-identity, grieve life changes authentically, and outsmart burnout? This episode…
2 years, 5 months ago
3 Things Causing You More Stress In Your Life
Season 2 Episode 2
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What if the stress levels creeping into your daily life are unknowingly exacerbated by seemingly harmless habits? This episode promis…
2 years, 5 months ago
How to Create Real Connection in a Digital World with Stephanie Ward
Season 2 Episode 1
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Ever feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of…
2 years, 5 months ago
Why We Are Addicted to Being Stressed Out (and what to do about it)
Episode 26
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Are you finding yourself addicted to stress? Does the rush of adrenaline and the surge of dopamine make you feel more productive, mor…
2 years, 6 months ago
3 Ways Hidden Grief is Adding to Your Stress
Episode 25
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In this episode of the Balance Code Podcast, we explore the three ways hidden grief intensifies stress. Hidden grief, often overlooke…
2 years, 6 months ago
How to Manage Stress and Anxiety
Season 1 Episode 24
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What if you had the power to transform your anxiety into a calming guide instead of a relentless monster? Picture yourself learning t…
2 years, 6 months ago
How to Feel a Sense of Control in the Chaos
Episode 23
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Feeling overwhelmed by the world's chaos and the mounting responsibilities in your life? We promise to guide you on how to regain bal…
2 years, 7 months ago
Balancing Act: Navigating Personal Growth and Business Success with Helen Thacker
Season 1 Episode 22
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Ever feel like you're walking a tightrope trying to balance personal growth and success in business? Join us as we sit down with Hele…
2 years, 7 months ago
Navigating Resentment: A New Perspective on Personal Growth
Season 1 Episode 21
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What if you could transform resentment into a tool for personal growth? That's the provocative question we tackle in this insightful …
2 years, 7 months ago
Untangling Clutter: Part 3 Emotional Clutter
Season 1 Episode 20
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Imagine carrying a backpack, but instead of gym clothes or books, it's filled to the brim with unresolved emotions from past relation…
2 years, 7 months ago