Podcast Episodes
Back to Search
The Hidden Architecture of Human Performance Under Load with Clare Sadler | Episode 38
Season 4 Episode 38
In this episode, Simon and Rusty sit down with Clare Sadler, founder of Beyond Instinct, to explore the architecture behind performance under load.
C…
13 hours ago
The One With the Wives: Hobbies, headspace and happiness | Episode 37
Season 4 Episode 37
A bit of a different one today! Rusty and Simon are joined by their wives, Jenny and Amy, for a post-lunch chat packed with funny and honest takes on…
4 weeks ago
Pressure, Pause, Perform: Finding Balance in a Busy World | Episode 36
Season 4 Episode 36
Ever wondered how some people bounce back from setbacks while others burn out? In this episode, Simon and Rusty catch up and chat about resilience du…
2 months ago
Surviving the Bali Bombings and Building Dan’s Fund for Burns with Polly Brooks MBE | Episode 35
Season 4 Episode 35
This episode contains strong language and discussions of sensitive topics, including mental health and suicide. These conversations may be distressin…
3 months ago
2026: Skip the Resolutions, Try This Instead | Episode 34
Season 4 Episode 34
In this episode, Rusty and Simon dive into getting back to work after the holidays, adjusting routines, and the joy of reconnecting with family and f…
3 months, 4 weeks ago
The Power of Pause: Xmas special with Suzanne Brown and Luke Doherty | Episode 33
Season 3 Episode 33
In the final episode of 2025, Simon and Rusty are joined by Suzanne Brown and Luke Doherty for a lively conversation on resilience, connection, and t…
5 months, 1 week ago
Polarity in Practice: How Balance Drives Teams and Personal Success | Episode 32
Season 3 Episode 32
In this episode, Simon and Rusty reconnect to share what’s been happening in life and work, and the habits helping them stay grounded. Their conversa…
6 months ago
The Red Dot Effect: Focus, Resilience, and Peak Performance with Karl Morris | Episode 31
Season 3 Episode 31
In this episode, Simon and Rusty sit down with Europe’s leading performance mind coach Karl Morris, to uncover what it truly takes to perform under p…
6 months, 4 weeks ago
Balance Isn’t Boring: The Power of Pausing, Connection, and Presence | Episode 30
Season 3 Episode 30
In this episode, Simon and Rusty explore the ways intentional pauses, mindful practices, and strong support networks can enhance resilience, well-bei…
7 months, 3 weeks ago
From Google X to Beer Keg Cricket: Adventures in Personal Growth and Resilience | Episode 29
Season 3 Episode 29
In this episode, Simon and Rusty explore how leaders can leverage environment, mindfulness, and resilience to fuel both personal and organisational g…
8 months, 3 weeks ago