Episode Details

A bit of a different one today! Rusty and Simon are joined by their wives, Jenny and Amy, for a post-lunch chat packed with funny and honest takes on hobbies (or lack thereof), mindfulness, and the real challenge of making time to properly switch off. From pottery and painting to sound baths, yoga, and  the simple act of staring out the window, they explore how creative outlets and shared moments can boost wellbeing – especially need while navigating parenting, screen time, and the pace of modern life. Full of laughs and relatable stories, this episode is a reminder that the small things we enjoy can make a big difference to balance, connection, and overall happiness.

In this episode:

·         The role of hobbies like pottery, painting, and chess in supporting mindfulness and wellbeing

·          Balancing personal interests with parenting and family life 

·         The impact of technology, screen time, and growing up in a digital world 

·         Humour, habits, and everyday quirks that shape how we unwind 

·         Rediscovering creativity and social connection as key drivers of resilience

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here: 

https://www.linkedin.com/company/the-bouncebackability-podcast/