Podcast Episodes
Back to SearchNo Filter: Healing, Body Image, and Being Present - #50
Season 3 Episode 11
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What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This…
11 months ago
Not This Time: Letting Go of Expectations on the Family Vacation - #49
Season 3 Episode 10
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Have you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with …
11 months, 1 week ago
Gratitude, Growth, and a New Ride: Life’s Sweet Surprises - #48
Season 3 Episode 9
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My Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me wi…
11 months, 3 weeks ago
S.A.H.M. - Selfless And Highly Motivated - #47
Season 3 Episode 8
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What happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up…
11 months, 4 weeks ago
Scroll Less, Feel More: God Winks, EFT Tapping, and the Sacredness of Slowing Down - #46
Season 3 Episode 7
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My Peeps, in this episode, I'm opening up about my current spiritual journey; one that's not about religion, but about deepening my r…
1 year ago
From Overwhelmed to Open: Navigating Motherhood, Health, and Structure - #45
Season 3 Episode 6
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In this episode, I open up about a recent doctor’s appointment and the importance of being transparent with our kids—even when the co…
1 year ago
Simple Joys, Big Shifts: Embracing Presence, Gratitude, and Trusting the Journey - #44
Season 3 Episode 5
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This weeks episode has a little bit for everyone. I'm talking about the quality time with my hubby and feeling grateful for the simpl…
1 year ago
Relearning About Myself, Drug of Choice, and Choosing Me - #43
Season 3 Episode 4
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My peeps!! These next few weeks I'm basically going to be an open book. I'm going to take you on the path of getting deep into parts …
1 year ago
Concussion, Optimism, and Reframing your Thoughts - #42
Season 3 Episode 3
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Today's episode is a reality check. A reality check for me, for you, for basically anyone. It was a scary situation that we experienc…
1 year, 1 month ago
What My 2025 started like... - #41
Season 3 Episode 2
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So in this episode I'll be sharing with you where my head was, at the very beginning of the year. I feel like this is very common ac…
1 year, 1 month ago