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Episode 13: Short Term Strategies for Protecting Your Food Sobriety
Episode 13
In episode 13 Mary discusses short term strategies you can use to protect your food sobriety.
Instagram: www.instagram.com/ketomary71
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3 years, 6 months ago
Episode 12: The Cycle of Emotional Eating
Episode 12
In episode 12 Mary discusses the cycle of emotional eating.
Instagram: www.instagram.com/ketomary71
Facebook: www.Facebook.com/ketomary71
YouTube: htt…
3 years, 6 months ago
Episode 11: The Struggle of Relapse
Episode 11
In episode 11 Mary discusses the struggle of relapse.
Instagram: www.instagram.com/ketomary71
Facebook: www.Facebook.com/ketomary71
YouTube: https://y…
3 years, 6 months ago
Episode 10: Our Battle With the Voice of Sabotage
Episode 10
Episode 10 is the replay of Mary’s recent webinar, called, “Our Battle With the Voice of Sabotage“
Instagram: www.instagram.com/ketomary71
Facebook: w…
3 years, 6 months ago
Episode 9: Do social media influencers promote disordered eating?
In episode 9 Mary explores the question, “Do social media influencers promote disordered eating or disordered behaviors?”
Instagram: www.instagram.com…
3 years, 7 months ago
Episode 8: Weight Loss is Not Recovery
Episode 8
In this episode Mary talks about how weight loss does not equal recovery, and she chats a bit about what food sobriety and food freedom really means.…
3 years, 7 months ago
Episode 7: Do All Foods Fit?
Episode 7
In this episode Mary discusses the idea of “all foods fit” and “there are no bad foods.”
Instagram: www.instagram.com/ketomary71
Facebook: www.Faceboo…
3 years, 7 months ago
Episode 6: Food Sobriety is Our Responsibilty
Episode 6
In this episode Mary talks about food sobriety being solely our responsibility and not that of those around us.
Instagram: www.instagram.com/ketomary7…
3 years, 7 months ago
Episode 5: Moderation vs Abstinence
Episode 5
In this episode Mary talks about moderation versus abstinence.
Instagram: www.instagram.com/ketomary71
Facebook: www.Facebook.com/ketomary71
YouTube: …
3 years, 7 months ago
Episode 4: What does ED recovery look like?
Episode 4
In this episode Mary talks about what ED recovery looks like.
Instagram: www.instagram.com/ketomary71
Facebook: www.Facebook.com/ketomary71
YouTube: h…
3 years, 8 months ago