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Episode 21: Webinar Replay Unlearning and Rethinking Nutrition
Episode 21
Episode 21 is a replay of a recent webinar Mary hosted called, Unlearning and Rethinking Nutrition. Instagram: www.instagram.com/ketomary71 Facebook…
3 years, 1 month ago
Episode 20: Dealing With Naysayers and Food Pushers
Episode 20
In episode 20 Mary talks about dealing with people in our life who are naysayers about what we are doing and also dealing with food pushers. Instagra…
3 years, 2 months ago
Episide 19: Bingeing on Food Sober Friendly Foods
Episode 19
In episode 19 Mary talks about the struggle with bingeing or compulsively eating food sober friendly foods. Instagram: www.instagram.com/ketomary71 …
3 years, 2 months ago
Episode 18: Changing Our Relationship With Food
Episode 18
In episode 18 Mary talks about practical things we can do to start healing our relationship with food. Instagram: www.instagram.com/ketomary71 Faceb…
3 years, 2 months ago
Episode 17: Glorifying Obesity? Body Image Part 2
In episode 17 Mary continues the body image conversation and shares her thoughts about her tummy tuck and the “health at any size movement.” Instagra…
3 years, 3 months ago
Episode 16: Body Image
Episode 16
In episode 16 Mary talks about things you can do to help change your body image and be more accepting of the body you have. Instagram: www.instagram.…
3 years, 3 months ago
Episode 15: The Stages of Grief in ED Recovery
Episode 15
In episode 15 Mary talks about experiencing the stages of grief and what that can look like in ED recovery. Instagram: www.instagram.com/ketomary71 …
3 years, 3 months ago
Episode 14: 5 Things You Can Do to Make Recovery More Sustainable
Episode 14
In episode 14 Mary talks about simple things you can do to make recovery more sustainable. When we are healthier, recovery is more attainable.
Instagr…
3 years, 3 months ago
Episode 13: Short Term Strategies for Protecting Your Food Sobriety
Episode 13
In episode 13 Mary discusses short term strategies you can use to protect your food sobriety.
Instagram: www.instagram.com/ketomary71
Facebook: www.Fa…
3 years, 4 months ago
Episode 12: The Cycle of Emotional Eating
Episode 12
In episode 12 Mary discusses the cycle of emotional eating.
Instagram: www.instagram.com/ketomary71
Facebook: www.Facebook.com/ketomary71
YouTube: htt…
3 years, 4 months ago